Ocean Shores Big Weekend Half Iron Triathlon

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Ocean Shores Big Weekend Half Iron Triathlon - Triathlon


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Ocean Shores, Washington
United States
TriFREAKS, Inc.
 		Total Time = 6h 47m 26s
Overall Rank = 59/75
Age Group = 50-59
Age Group Rank = 2/3
Swim
  • 51m 14s
  • 1931 meters
  • 02m 39s / 100 meters
Comments:

Panic, could not slow breathing
Transition 1
  • 03m 25s
Comments:

Got grass on feet
What would you do differently?:

Spread towel out more to keep feet clean
Bike
  • 3h 15m 42s
  • 56 miles
  • 17.21 mile/hr
Transition 2
  • 02m 28s
Run
  • 2h 34m 31s
  • 13.1 miles
  • 11m 48s  min/mile
Comments:

Blisters on feet
What would you do differently?:

Put shield on bottom of feet
Post race



Last updated: 2013-05-14 12:00 AM
Swimming
00:51:14 | 1931 meters | 02m 39s / 100meters
Age Group: 0/3
Overall: 0/75
Performance:
Suit:
Course:
Start type: Deep Water Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Bad Remainder: Below average
Breathing: Below average Drafting:
Waves: Navigation: Below average
Rounding: Good
T1
Time: 03:25
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed:
Biking
03:15:42 | 56 miles | 17.21 mile/hr
Age Group: 0/3
Overall: 0/75
Performance:
Wind: Strong
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Drinks: Just right
T2
Time: 02:28
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal Good
Running
02:34:31 | 13.1 miles | 11m 48s  min/mile
Age Group: 0/3
Overall: 0/75
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4

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2013-07-15 4:59 PM

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Subject: Ocean Shores Big Weekend Half Iron Triathlon
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