Ironman 70.3 Lake Stevens

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Ironman 70.3 Lake Stevens - Triathlon


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Lake Stevens, Washington
United States
World Triathlon Corporation
 		Total Time = 4h 45m 50s
Overall Rank = 102/1222
Age Group = 45-49
Age Group Rank = 7/110
Event warmup:

ran for about 2 miles before putting on wet suit.
Swim
  • 30m 12s
  • 2112 yards
  • 01m 26s / 100 yards
Transition 1
  • 01m 44s
What would you do differently?:

don't change anything.
Bike
  • 2h 37m
  • 56 miles
  • 21.40 mile/hr
Transition 2
  • 02m 14s
Run
  • 1h 34m 40s
  • 13.1 miles
  • 07m 14s  min/mile
What would you do differently?:

work on feet issue.
Post race



Last updated: 2012-10-15 12:00 AM
Swimming
00:30:12 | 2112 yards | 01m 26s / 100yards
Age Group: 6/110
Overall: 110/1222
Performance: Good
Suit: full
Course: rectangle
Start type: Deep Water Plus:
Water temp: 72F / 22C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 01:44
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
02:37:00 | 56 miles | 21.40 mile/hr
Age Group: 5/110
Overall: 81/1222
Performance: Good
Wind: None
Course: one loop
Road: Smooth Dry Cadence: 90
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 02:14
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
01:34:40 | 13.1 miles | 07m 14s  min/mile
Age Group: 7/110
Overall: 102/1222
Performance: Average
Course: 2 loop
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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