Subject: IMFL Swim progress update Well, I took your advice and hired a swim coach to check things out and he has really helped me get my stroke mechanics down. I just had my best swim ever in the pool so feeling very encouraged. On a funny note, while I was swimming several days ago a man in his seventies was swimming in lane next to me. We struck up a conversation after workout and he gave me some advice. He told me to hum and count to three as I am exhaling under water. I know, I know... I thought the same thing - this guy is nuts. Well, what do you know, I tried it and my breathing is 100 times better! I dont know if I wasn't fully exhaling or what, but when I hum while exhaling and count to three, my breathing is much, much better. Now that everyone is having a great laugh at my expense.... |