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Manitowoc Two Rivers Triathlon - Triathlon


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Manitowoc, Wisconsin
United States
Manitowoc Two Rivers YMCA
80F / 27C
Total Time = 1h 17m 37s
Overall Rank = 32/
Age Group =
Age Group Rank = 2/
Swim
  • 05m 39s
  • 400 yards
  • 01m 25s / 100 yards
Comments:

Basic Swim - around the swim noodles - always makes me laugh. I do not think the swim is as far as they say, but did fairly well overall - could push a bit - but did not have same speed as years past
What would you do differently?:

Swim more for speed in training
Transition 1
  • 01m 58s
Comments:

Much better than one year when i forgot my helmet
Bike
  • 43m 38s
  • 16.5 miles
  • 22.65 mile/hr
Comments:

Not bad on pace - but defintely not my best. Considering how the year has gone, to still be over 22 I'll take. Fun little course - just roling in and out.
Transition 2
  • 00m 50s
Comments:

Did well here - got in and out. Could shave a few seconds, but still happy
Run
  • 25m 33s
  • 3.11 miles
  • 08m 10s  min/mile
Comments:

Now here is where I suffered. I typically can go under 8 m/m pace. But I have not really worked on running that much so to just finish and have this pace is very acceptable. In the future I will focus more on some run speed
Post race
Warm down:

Normal - Talk and Eat, Watched my wife finish. She did very well

What limited your ability to perform faster:

Not trained for speed in any of the three




Last updated: 2012-08-22 12:00 AM
Swimming
00:05:39 | 400 yards | 01m 25s / 100yards
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 71F / 22C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:58
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:43:38 | 16.5 miles | 22.65 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:50
Overall:
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:25:33 | 03.11 miles | 08m 10s  min/mile
Age Group: 0/
Overall: 0/
Performance: Below average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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