Finish Strong Half Iron Triathlon
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Finish Strong Half Iron Triathlon - Triathlon
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Swim
Comments: good swim. they declared that the water temp was 78. it wasn't even near 80. not sure where they measured, but it would have to have been in one of the deepest points of the lake. the time includes the 100 yard run to transition. at the boat ramp I was 31:03. What would you do differently?: nothing Transition 1
Comments: better than last week. used the smart wool toe socks this week in preparation for B2B full. didn't really take any longer. What would you do differently?: nothing Bike
Comments: tough course. first half had a couple of long gradual hills. the last third was a lot of shorter but steeper up and downs. numerous times got down to the last gear and had to stand up just to keep moving. What would you do differently?: not do this race. Seriously, we are training for B2B which is flat. we haven't and really can't train for this terrain. Transition 2
Comments: typical T2 What would you do differently?: nothing Run
Comments: decent run. goal was to break 9 min/mile. was on pace until mile 11. had a twinge in the left glute, so i walked more of that aid station and didn't push as much until mile 12. last mile was roughly 8:10 pace trying to break 2 hours. What would you do differently?: take my perpetuem bottle with me Post race
Warm down: stretching and rolling. What limited your ability to perform faster: training on this terrain Event comments: it is not a bad race but for we can't train on this terrain. there aren't hills like this down east. don't think i will do this one again. the bike course is ridiculously difficult unless you live in the area and can ride it regularly. worse than the Duke Liver course. overall, i think william and i came out of this race feeling like we are on pace for B2B. Last updated: 2013-09-16 12:00 AM
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2013-09-16 5:33 AM |
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United States
FS Series
60F / 16C
Sunny
Overall Rank = 46/90
Age Group = 45-49
Age Group Rank = 11/19
stayed at my sister's house in Cary. got up, had breakfast, shaved, dressed, made bottles and drove to the site. we were the third or fourth racers there
set up transition. walked to the water to see how warm the water really was