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Pigman Long Course Triathlon - TriathlonLong Course


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Palo, Iowa
United States
JMS Racing Services
82F / 28C
Sunny
Total Time = 4h 58m 31s
Overall Rank = 46/293
Age Group = 45-49
Age Group Rank = 2/22
Pre-race routine:

Got up at 5am, bathroom, load gear and bike. Leave home at 5:30am got to venue at 6:40 am. Registered and prepared Transition which closed at 7am
Event warmup:

200 swim in the Lake
Swim
  • 29m 46s
  • 2112 yards
  • 01m 25s / 100 yards
Transition 1
  • 02m 21s
Bike
  • 2h 32m 6s
  • 56 miles
  • 22.09 mile/hr
Transition 2
  • 01m 32s
Run
  • 1h 52m 45s
  • 13.1 miles
  • 08m 37s  min/mile
Post race



Last updated: 2013-04-06 12:00 AM
Swimming
00:29:46 | 2112 yards | 01m 25s / 100yards
Age Group: 1/22
Overall: 18/293
Performance: Good
Suit: Orca Wetsuit
Course:
Start type: Plus:
Water temp: 68F / 20C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Bad
Waves: Good Navigation: Average
Rounding: Average
T1
Time: 02:21
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
02:32:06 | 56 miles | 22.09 mile/hr
Age Group: 3/22
Overall: 46/293
Performance: Good
Wind: Little
Course:
Road: Smooth Dry Cadence: 80
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:32
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:52:45 | 13.1 miles | 08m 37s  min/mile
Age Group: 4/22
Overall: 73/293
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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Subject: Pigman Long Course Triathlon
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