General Discussion Race Reports! » Pigman Long Course Triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Pigman Long Course Triathlon - TriathlonLong Course

View Member's Race Log View other race reports
Palo, Iowa
United States
JMS Racing Services
82F / 28C
Total Time = 4h 58m 31s
Overall Rank = 46/293
Age Group = 45-49
Age Group Rank = 2/22
Pre-race routine:

Got up at 5am, bathroom, load gear and bike. Leave home at 5:30am got to venue at 6:40 am. Registered and prepared Transition which closed at 7am
Event warmup:

200 swim in the Lake
  • 29m 46s
  • 2112 yards
  • 01m 25s / 100 yards
Transition 1
  • 02m 21s
  • 2h 32m 6s
  • 56 miles
  • 22.09 mile/hr
Transition 2
  • 01m 32s
  • 1h 52m 45s
  • 13.1 miles
  • 08m 37s  min/mile
Post race

Last updated: 2013-04-06 12:00 AM
00:29:46 | 2112 yards | 01m 25s / 100yards
Age Group: 1/22
Overall: 18/293
Performance: Good
Suit: Orca Wetsuit
Start type: Plus:
Water temp: 68F / 20C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Bad
Waves: Good Navigation: Average
Rounding: Average
Time: 02:21
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
02:32:06 | 56 miles | 22.09 mile/hr
Age Group: 3/22
Overall: 46/293
Performance: Good
Wind: Little
Road: Smooth Dry Cadence: 80
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
Time: 01:32
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
01:52:45 | 13.1 miles | 08m 37s  min/mile
Age Group: 4/22
Overall: 73/293
Keeping cool Drinking
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

2013-09-23 9:53 PM

User image

New user

Subject: Pigman Long Course Triathlon
General Discussion-> Race Reports!
General Discussion Race Reports! » Pigman Long Course Triathlon Rss Feed  

Pigman Long Course Triathlon

Started by tg_bull
Views: 1091 Posts: 1

2012-08-23 8:28 PM tg_bull

Pigman Long Course Triathlon

Started by thunda78
Views: 906 Posts: 1

2012-08-21 9:15 PM thunda78

Pigman Long Course Triathlon

Started by siouxcityhawk
Views: 1324 Posts: 1

2012-08-20 3:47 PM siouxcityhawk

Pigman Long Course Triathlon

Started by mjewen
Views: 1571 Posts: 3

2012-08-21 3:35 PM siouxcityhawk

Pigman Long Course Triathlon

Started by ersnyder3654
Views: 1090 Posts: 3

2012-08-21 3:32 PM siouxcityhawk
date : August 8, 2008
author : Coach AJ
comments : 0
Discussions on race day weakness, long course nutrition, RPE on race day and the key to a successful Ironman marathon
date : November 22, 2007
author : Team BT
comments : 1
Complete course preview of the Black Bear triathlon in Pennsylvania featuring a Sprint and a 1/2 Ironman distance race. Mark your calendars!
date : October 4, 2007
author : AdamA
comments : 4
I was passing others who were saying, "Good job, 587" (that was my race number). People were cheering me on. These were the nicest people I have ever been around!
date : July 11, 2007
author : Amy Kuitse
comments : 0
Discussions on training after adductor tendonitis, swimming drills, training after 3 down base weeks from allergies to get ready for a HIM, hill drills, Computrainer courses vs outside rides and more.
date : June 27, 2007
author : EndurancePlanet
comments : 0
After starting the season with only the goals of raising money for cancer research, Stacey finds herself with the opportunity to go to the Long Course Championships in France.
date : June 11, 2007
author : Total Immersion
comments : 3
Most of those thinking about tackling a long swim instinctively feel it’s necessary to Do much to build endurance - more yards, harder laps. But a focus on Receiving is ideal for long distances.
date : June 21, 2006
author : Ron
comments : 0
Any good race director will go over the triathlon swim course directions many times.
date : September 1, 2004
author : infosteward
comments : 0
Experts agree, doing a “mock,” triathlon on the course you’re racing can aid you in your training; performance and most of all quell some nervous energy.