St. Peters Rec-Plex Fall Triathlon

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St. Peters Rec-Plex Fall Triathlon - Triathlon


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St. Peters, Missouri
United States
St. Peters Rec-Plex Natatorium Foundation
Total Time = 2h 03m 3s
Overall Rank = 68/208
Age Group = M-45 49
Age Group Rank = 9/19
Pre-race routine:

Usual - smoothie & coffee.
Swim
  • 08m 39s
  • 500 meters
  • 01m 44s / 100 meters
Comments:

Decent swim - lost some time due to crowding in lanes.
Transition 1
  • 00m
Comments:

Transition times are folded into the bike time. I wear five fingers with socks on runs less than 1 hour. It takes a while to get toe socks on wet feet. That's all I'm going to say about that. However, I'm never fast during transitions...
Bike
  • 1h 17m 31s
  • 21 miles
  • 16.25 mile/hr
Comments:

Transition times are folded into the bike times - so, I'm not positive of my exact time. Beautiful morning... nice bike - it's pretty flat and just a bit of wind...
Transition 2
  • 00m
Run
  • 36m 52s
  • 5 miles
  • 07m 22s  min/mile
Comments:

Again - perfect weather... nice run.
Post race
Warm down:

Grabbed a breakfast burrito and a shower... headed home.




Last updated: 2013-09-16 12:00 AM
Swimming
00:08:39 | 500 meters | 01m 44s / 100meters
Age Group: 1/19
Overall: 31/208
Performance: Average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:17:31 | 21 miles | 16.25 mile/hr
Age Group: 7/19
Overall: 111/208
Performance: Average
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:36:52 | 05 miles | 07m 22s  min/mile
Age Group: 6/19
Overall: 58/208
Performance: Average
Course: Paved path through neighborhoods. Pretty flat.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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