Ironman 70.3 Augusta
-
No new posts
Ironman 70.3 Augusta - Triathlon
View Member's Race Log View other race reports
Swim
Comments: No big deal, didn't push the hardest. Transition 1
Comments: Made a decision to go to porta potty out of water. Good decision since sometimes have trouble peeing on bike. What would you do differently?: try to pee in water, but since it was not a floating start didn't get chance Bike
Comments: wanted to keep steady pace and not overdo it for the first half. Looking back should've pushed the first 15 miles a tad more Transition 2
Comments: Didn't pee on bike so I went to porta potty, good decision. After I realized I forgot my bottle of EFS that I carry on run with me. I contemplated whether to run the extra 30" back to bike for bottle, which was good decision since I like to run with drink. cost me an extra minute What would you do differently?: don't forget run bottle when rack bike, since transition area was big Run
Comments: wanted to go sub 8 on run and feel good for entire. Knew I needed to run around a 1:45 to go sub 5 for race. felt great for first 7 miles then slight twinge in leg kicked in. made sure to take salt tabs and refill bike bottle I carried. stomach also didn't feel the best but it was okay. last mile was 7:25 pace to ensure I went sub 5. Post race
Warm down: had a few beers and a piece of pizza. watched some friends finish. Last updated: 2013-05-28 12:00 AM
|
|
{postbutton}
2013-10-01 8:15 AM |
|
2013-10-05 10:15 PM in reply to: #4867836 |
General Discussion-> Race Reports! |
{postbutton}
United States
World Triathlon Corporation
Sunny
Overall Rank = 245/
Age Group = M40-44
Age Group Rank = 46/
Hotel, eat some bkfast, drive to race
some light running