Ironman World Championship

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Ironman World Championship - TriathlonFull Ironman


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Kona, Hawaii
United States
World Triathlon Corporation
Sunny
 		Total Time = 14h 28m 51s
Overall Rank = 1831/2134
Age Group = 55-59
Age Group Rank = 79/103
Pre-race routine:


# of
Participants
Race
2134
Gender (M)
1569
Category (M55-59)
103
Swim
  • 1h 44m 10s
  • 4224 yards
  • 02m 28s / 100 yards
Transition 1
  • 04m 41s
Bike
  • 7h 02m 10s
  • 112 miles
  • 15.92 mile/hr
Transition 2
  • 06m 55s
Comments:

Handed the bike off no problem - hit the plastic grass in the T-2 area and went ass over heels. Took my shoes off got up and ran the pier.
Run
  • 5h 30m 55s
  • 26.2 miles
  • 12m 38s  min/mile
Post race



Last updated: 2013-04-14 12:00 AM
Swimming
01:44:10 | 4224 yards | 02m 28s / 100yards
Age Group: 92/103
Overall: 1992/2134
Performance: Average
Split Name Distance Time Pace Race Time Overall Gender Category Time Of Day Swim 2.4 miles 01:44:10 2:41/100m 01:44:10 1992 1468 92 08:44:10
Suit:
Course:
Start type: Deep Water Plus: Shot
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 04:41
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
07:02:10 | 112 miles | 15.92 mile/hr
Age Group: 85/103
Overall: 1936/2134
Performance: Average
Wind: Cross-winds with gusts
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering:
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 06:55
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
05:30:55 | 26.2 miles | 12m 38s  min/mile
Age Group: 79/103
Overall: 1842/2134
Performance: Below average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2013-10-21 8:45 AM

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