Veterans Day 4K Cross Country Race

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Veterans Day 4K Cross Country Race - Run


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Northport, New York
United States
Northport Running Club
55F / 13C
Sunny
 		Total Time = 17m 24s
Overall Rank = 64/466
Age Group = 50-54
Age Group Rank = 8/31
Pre-race routine:

Got there early, plenty of time.
Event warmup:

Did the 2nd loop with hill as a warmup with some easy pickups before the start. Knee hurt the entire time.
Run
  • 17m 24s
  • 4 kms
  • 04m 21s  min/km
Comments:

Just falling out of shape. Slowest time of all my races here. Nice and warm day.
Post race
Warm down:

none.




Last updated: 2013-11-04 12:00 AM
Running
00:17:24 | 04 kms | 04m 21s  min/km
Age Group: 8/31
Overall: 64/466
Performance:
1st mile 6:55
Course: Same as previous years, 2 different loops on golf course, second has the hills.
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2013-11-04 1:47 PM

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Subject: Veterans Day 4K Cross Country Race
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