Subject: Training plan questions I am planning on doing the basic winter maintenance plan (20 weeks ) as a way to reintroduce my body to multisport. Can someone provide a link that explains the core workouts? In the first week I am supposed to do Core #1. I am familiar with the other strength training exercises listed.
Also, does anyone have a good strength program for dumbbells at home? I can probably adapt most of the upper body exercises pretty easily but I don't have a good substitute for squats, leg curls, and leg extensions. |