Ironman Lake Tahoe

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Ironman Lake Tahoe - Triathlon


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Lake Tahoe, California
United States
World Triathlon Corporation
35F / 2C
Sunny
 		Total Time = 14h 08m 34s
Overall Rank = 536/
Age Group = 50-54
Age Group Rank = 45/
Event warmup:

Ha! It was freezing cold.
Swim
  • 1h 12m 1s
  • 4224 yards
  • 01m 42s / 100 yards
Transition 1
  • 26m 5s
Bike
  • 7h 06m 52s
  • 112 miles
  • 15.74 mile/hr
Transition 2
  • 10m 19s
Run
  • 5h 13m 17s
  • 26.2 miles
  • 11m 58s  min/mile
Post race



Last updated: 2012-07-11 12:00 AM
Swimming
01:12:01 | 4224 yards | 01m 42s / 100yards
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course: Fog
Start type: Run Plus:
Water temp: 35F / 2C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 26:05
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
07:06:52 | 112 miles | 15.74 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 10:19
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
05:13:17 | 26.2 miles | 11m 58s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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