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Ryan's Reindeer 5K Run - Run5k

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Fayetteville, North Carolina
United States
45F / 7C
Total Time = 27m 24s
Overall Rank = 141/658
Age Group = 45 - 49
Age Group Rank = 3/30
Pre-race routine:

I found out yesterday that Pete signed us up for Ryan's Reindeer 5K Run. Nothing like short notice!

Drove to race site. We decided on NC State red!

 photo 3cc74305-4abf-4f5d-87f2-a1dbf22f0c49.jpg

Event warmup:

Jogged up the sidewalk and realized my antlers were not going to stay on, so took them off.
  • 27m 24s
  • 3.1 miles
  • 08m 50s  min/mile

Just a holiday fun run! And it was in fact pretty fun!!!
Post race
Warm down:

A few of my teammates and I got a photo with Santa! Ho, ho, ho!!!

 photo 291f7c2c-1ac6-4fdb-9812-8f03df18ec2d.jpg

What limited your ability to perform faster:

10 extra pounds and lack of training!

Profile Album

Last updated: 2013-12-20 12:00 AM
00:27:24 | 03.1 miles | 08m 50s  min/mile
Age Group: 3/30
Overall: 141/658
Performance: Below average
Course: Hills!
Keeping cool Drinking
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Course challenge
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

2013-12-24 4:14 PM

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, North Carolina
Subject: Ryan's Reindeer 5K Run
General Discussion-> Race Reports!
General Discussion Race Reports! » Ryan's Reindeer 5K Run Rss Feed  

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2005-12-03 7:12 PM jldicarlo
date : May 17, 2010
author : mjfewell
comments : 3
In November of 2000, I noticed that I was losing the feeling in my toes. The sensation traveled up my body and within a week, I was nearly 80% paralyzed.
date : October 30, 2005
author : acbadger
comments : 0
First, with your upcoming 5K, I strongly advise you to check out the “Couch to 5K” training schedule. This training schedule is a GREAT way to get back into running safely and wisely.
date : January 10, 2005
author : infosteward
comments : 0
'Open Water' is this triathlete’s nightmare because I have a fear of swimming in open water. Not because I can’t swim, but mostly because I can’t see what’s swimming with me in the water.
date : October 24, 2004
author : tri-en
comments : 0
If you are like many runners you may be frustrated at racing 5K distances and never being able to run them faster. Improve your race pace with this flexible 12 week program.
date : August 29, 2004
author : Ron
comments : 6
Couch to 5k programs for those starting from square one.
date : August 29, 2004
author : Ron
comments : 12
This aggressive couch to 5k program will get you running from nothing and will be the lead-up to any of the sprint programs.
date : August 29, 2004
author : Ron
comments : 2
This couch to 5k program will get your running in seven months and can be the lead-up to any of the sprint programs.
date : August 29, 2004
author : Ron
comments : 2
Overview of two walk/run routines for training for a 5K.