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Ryan's Reindeer 5K Run - Run5k


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Fayetteville, North Carolina
United States
45F / 7C
Sunny
Total Time = 27m 24s
Overall Rank = 141/658
Age Group = 45 - 49
Age Group Rank = 3/30
Pre-race routine:

I found out yesterday that Pete signed us up for Ryan's Reindeer 5K Run. Nothing like short notice!

Drove to race site. We decided on NC State red!

 photo 3cc74305-4abf-4f5d-87f2-a1dbf22f0c49.jpg


Event warmup:

Jogged up the sidewalk and realized my antlers were not going to stay on, so took them off.
Run
  • 27m 24s
  • 3.1 miles
  • 08m 50s  min/mile
Comments:

Just a holiday fun run! And it was in fact pretty fun!!!
Post race
Warm down:

A few of my teammates and I got a photo with Santa! Ho, ho, ho!!!

 photo 291f7c2c-1ac6-4fdb-9812-8f03df18ec2d.jpg

What limited your ability to perform faster:

10 extra pounds and lack of training!


Profile Album


Last updated: 2013-12-20 12:00 AM
Running
00:27:24 | 03.1 miles | 08m 50s  min/mile
Age Group: 3/30
Overall: 141/658
Performance: Below average
Course: Hills!
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2013-12-24 4:14 PM

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