HR Gurus, what is going on with my HR???
-
No new posts
Moderators: k9car363, alicefoeller | Reply |
![]() |
Veteran ![]() ![]() ![]() ![]() ![]() ![]() | ![]() So I like to use heart-rate training when I am working on lactate threshold. I have been taking the same test (recommended by this website and multiple other sources) for years now. I do a warmup, then an all-out 30 min time trial and take my average HR over the last 20 minutes as my lactate-threshold heart rate. I even do the exact same route on my bike! I have used this test for running and cycling since I know your HR can differ between these two sports. Here are some examples of recent test results: May 2013 - my LTHR was 168 June 2013 - my LTHR was 174 Nov 2013 - this time it has jumped up to 178! I was riding my mountain bike for this one in full winter gear and I did it early morning on my way to work. Jan 2014 - this was my most recent one and it was 181! I also did this one on my mountain bike in full winter gear in early morning. Now I know that your HR statistics can vary depending on weather, level of fatigue, time of day, etc. but it seems like my LTHR has seriously increased a lot! I am 29 years old by the way, male, in good shape. These results just seem a bit high to me. Today I went out in the afternoon (on mountain bike in full winter gear) to do some sub-lactate threshold work. Heres the thing...during my intervals my HR was in the 160s (which should be in my zone 3 with a LTHR of 181), but I felt like I was riding at a lot higher effort! I felt like I was riding in zone 4 as in a time trial! So what I am wondering is, can this difference be just because I rode in the afternoon? Or maybe I am just getting really good at my 30 min TT test and my results are higher than they should be. Like, maybe I am just good at bearing through the pain of an all-out time trial and so this 30 min test isn't working for me. I realize that I could just be getting in better and better shape, but isnt a HR of 181 pretty high? Should I try a different test? Is it just because of the morning vs afternoon time difference? What is going on here? Thanks a ton for the replies!! ![]() |
|
![]() ![]() |
Pro ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Okay, I'm not really good with HR and defining all these things so take my response for what it is worth, but since no one else responded. I do a 20km TT at about 178 HR. I can maintain that. In sprints I can often get my HR to 190. I am a 36 y/o female. I am not unique amongst my friends. So based on that (sorry I said take my advice with a grain of salt), I'd say your LTHR of 181 is not crazy. Maybe you just didn't push yourself enough on previous tests and/or you are improving? |
![]() ![]() |
![]() | ![]() I believe that as your vo2max goes up, so too will your lactate threshold. More training= higher vo2max = higher lactate threshold. Check out exercise Physiology by Powers for a rundown. |
RELATED POSTS
![]() | |||
![]() | |||
![]() | |||
![]() | ![]() Views: 1610 Posts: 8 | ||
![]() |
RELATED ARTICLES
| ||||
|
| |||
|
| |||
|
|