NorCal John Frank Memorial - 3 mile 2014

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NorCal John Frank Memorial - 3 mile 2014 - Run


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Redding, California
United States
sweat running club
50'sF / 0C
Overcast
 		Total Time = 18m 46s
Overall Rank = 10/200
Age Group = 45-49
Age Group Rank = 1/
Pre-race routine:

Wake up 4:30 am drive 150 miles, age breakfast.
Event warmup:

Muscle activation, short run.
Run
  • 18m 46s
  • 3 miles
  • 06m 16s  min/mile
Comments:

Was a very solid run for my current fitness, glad to have finished so well.
What would you do differently?:

Well, have more run fitness, it just isn't where I am at in my main race training at the moment.
Post race
Warm down:

8 mile run at z2 pace.

What limited your ability to perform faster:

Just where I am in my training, need more weekly miles to sustain a faster pace.

Event comments:

Beautiful course an the bike path along the Sacramento River. Beat my 16 year old son ... this year, we see about next year.




Last updated: 2014-03-01 12:00 AM
Running
00:18:46 | 03 miles | 06m 16s  min/mile
Age Group: 1/
Overall: 10/200
Performance: Good
HR 175, 174, 177 (LT 175)
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2014-03-01 11:04 PM

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Subject: NorCal John Frank Memorial - 3 mile 2014
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