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Azalea Triathlon - Triathlon


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Wilmington, North Carolina
United States
Set Up Events
40F / 4C
Sunny
Total Time = 1h 14m 35s
Overall Rank = 314/380
Age Group = 35-39
Age Group Rank = 29/29
Pre-race routine:

None
Event warmup:

None
Swim
  • 06m 25s
  • 300 yards
  • 02m 08s / 100 yards
Comments:

Better than expected. Time included a run down stairs and outside
What would you do differently?:

Started fast caught 2 people in pool. should have seeded faster. Had to slow up a bit
Transition 1
  • 04m 24s
Comments:

Slow transition. Needs practice
What would you do differently?:

Practice transition
Bike
  • 34m 32s
  • 9 miles
  • 15.64 mile/hr
Comments:

Seat post bolt came loose and seat dropped into the tube. Stopped to fix it unsucessfully.
What would you do differently?:

Borrowed bike, would have been nice to have some time on the bike to get comfortable with shifting and cornering. Felt a little unstable. Unfortunately weather didnt cooperate. Seat issue wouldnhave been fixed before race and would have saved me 4 min at least. All in all things that are easy to improve on.
Transition 2
  • 03m 1s
Comments:

Slow transition. Trouble getting out of clip
Run
  • 26m 15s
  • 3.1 miles
  • 08m 28s  min/mile
Comments:

Felt slow but pace was what I had planned for, maybe a little faster
What would you do differently?:

Push the last half mile
Post race
Warm down:

Walking with family




Last updated: 2014-01-22 12:00 AM
Swimming
00:06:25 | 300 yards | 02m 08s / 100yards
Age Group: 0/29
Overall: 237/380
Performance: Good
Suit: de soto tri shorts
Course: Pool swim
Start type: Run Plus:
Water temp: 80F / 27C Current:
200M Perf. Remainder:
Breathing: Average Drafting: Below average
Waves: Navigation:
Rounding:
T1
Time: 04:24
Performance: Below average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed: Bad
Biking
00:34:32 | 09 miles | 15.64 mile/hr
Age Group: 0/29
Overall: 332/380
Performance: Bad
Wind: Some
Course: Loop, mostly flat with some gradual hills
Road: Rough Wet Cadence:
Turns: Average Cornering: Below average
Gear changes: Below average Hills: Average
Race pace: Comfortable Drinks:
T2
Time: 03:01
Overall: Bad
Riding w/ feet on shoes
Jumping off bike Bad
Running with bike Below average
Racking bike
Shoe and helmet removal Average
Running
00:26:15 | 03.1 miles | 08m 28s  min/mile
Age Group: 0/29
Overall: 240/380
Performance: Good
Course: Out and back. No hills
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2014-03-10 9:05 PM

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author : dantheman1123
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My first triathlon was at age 56. At first I was just the cameraman at my daughter's first triathlon, then I am doing the races that she has done.