Tri-ing For a Cure

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Tri-ing For a Cure - TriathlonSprint


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Ormond Beach, FL
United States
http://www.altavistasports.com
80F / 27C
Sunny
 		Total Time = 1h 06m 36s
Overall Rank = 42/133
Age Group = 25-29
Age Group Rank = 0/
Pre-race routine:

Coffee, zone bar lots of water
Event warmup:

Little swim. Didnt lose my goggles this time
Swim
  • 10m 37s
  • 500 yards
  • 02m 07s / 100 yards
Comments:

Had a hard time getting around lesser swimmers.
What would you do differently?:

Swim harder to get out in front before the bouy.
Transition 1
  • 02m 6s
Comments:

Still fighting with that stupid shirt.
What would you do differently?:

Go shirtless.
Bike
  • 31m 34s
  • 10 miles
  • 19.01 mile/hr
Comments:

Felt like uphill all the way out and against the wind way back but still felt like I rode pretty strong.
Transition 2
  • 00m 31s
Comments:

Somebody stuck his bike over my stuff and it confused me because I knew I was on the very end of the rack so I didnt think it was my rack. Numbers were hard to read on the racks lost a little time no biggie.
Run
  • 21m 50s
  • 3 miles
  • 07m 17s  min/mile
Comments:

Felt like my strongest run yet in the legs but heart was beating pretty hard.
What would you do differently?:

Breathe a little deeper at the start
Post race
What limited your ability to perform faster:

Little things add up.

Event comments:

I finished 2nd in my Fat Tire Group! My first placing so I was psyched. I give it a 4 for the Carrabbas at the end.




Last updated: 2004-07-12 12:00 AM
Swimming
00:10:37 | 500 yards | 02m 07s / 100yards
Age Group: 0/
Overall: 0/133
Performance: Good
Suit:
Course: Out to the bouy and north with the current
Start type: Wade Plus:
Water temp: 80F / 27C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding: Good
T1
Time: 02:06
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:31:34 | 10 miles | 19.01 mile/hr
Age Group: 0/
Overall: 1/133
Performance: Good
Wind: Some
Course: Felt like uphill all the way out and against the wind way back
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:31
Overall:
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Below average
Shoe and helmet removal
Running
00:21:50 | 03 miles | 07m 17s  min/mile
Age Group: 0/
Overall: 2/133
Performance: Good
Course: Flat same as Tri from May 29th.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5]
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2004-07-12 10:28 AM

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Expert
649
50010025
Palm Coast, FL
Subject: Tri-ing For a Cure

2004-07-12 2:20 PM
in reply to: #36836

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Master
2346
200010010010025
Dayton, Minnesota
Bronze member
Subject: RE: Tri-ing For a Cure
Great race! Congratulations on your finish!

Kelly
2004-07-13 1:40 PM
in reply to: #36836

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Expert
649
50010025
Palm Coast, FL
Subject: RE: Tri-ing For a Cure
Thanks for the nice words.
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