Backside Trail Half Marathon
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Backside Trail Half Marathon - Run
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Run
Comments: Managed a pretty even 8:45 pace. My legs were screaming around mile 6, and I thought about dnf'ing and saving them for another day. Started to feel better and decided to just hang in there and make the most of it. Only really felt bad on the uphills, anyway. Still, only about 2 minutes slower than last year's pace on fresh legs. What would you do differently?: Had some sharp ITB pain the last mile. Thankfully, it's feeling better now two days later so I hopefully escaped injury. I still don't know if this was a great idea. Post race
Warm down: Massage What limited your ability to perform faster: Winning a hilly triathlon yesterday, lol. Event comments: Did this race last year and would definitely do it again. Last updated: 2014-04-30 12:00 AM
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2014-04-30 2:47 PM |
General Discussion-> Race Reports! |
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United States
Headfirst Performance
70F / 21C
Sunny
Overall Rank = 3f/
Age Group = 35-39f
Age Group Rank = 0/
Didn't plan on running due to a triathlon yesterday, so I headed to Louisville to cheer on my husband. Decided a trail run on tired legs would be good half Ironman training, so impulsively signed up at the last minute.
Not much. Jogged about two minutes and stretched.