5 Towns 5K

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5 Towns 5K - Run


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North Woodmere, New York
United States
50F / 10C
Sunny
 		Total Time = 21m 40s
Overall Rank = 16/415
Age Group = 50-54
Age Group Rank = 5/18
Pre-race routine:

Got there with plenty of time.
Event warmup:

Decent warmup, with Fred.
Run
  • 21m 40s
  • 3.1 miles
  • 06m 59s  min/mile
Comments:

OK race. Perhaps started a little too fast.
Post race



Last updated: 2014-05-04 12:00 AM
Running
00:21:40 | 03.1 miles | 06m 59s  min/mile
Age Group: 5/18
Overall: 16/415
Performance: Average
1st mile - 6:40
Course: Flat, a few turns, some wind through North Woodmere.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2014-05-04 3:56 PM

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Subject: 5 Towns 5K
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