General Discussion Race Reports! » 5 Towns 5K Rss Feed  
Moderators: k9car363, alicefoeller Reply

5 Towns 5K - Run


View Member's Race Log View other race reports
North Woodmere, New York
United States
50F / 10C
Sunny
Total Time = 21m 40s
Overall Rank = 16/415
Age Group = 50-54
Age Group Rank = 5/18
Pre-race routine:

Got there with plenty of time.
Event warmup:

Decent warmup, with Fred.
Run
  • 21m 40s
  • 3.1 miles
  • 06m 59s  min/mile
Comments:

OK race. Perhaps started a little too fast.
Post race



Last updated: 2014-05-04 12:00 AM
Running
00:21:40 | 03.1 miles | 06m 59s  min/mile
Age Group: 5/18
Overall: 16/415
Performance: Average
1st mile - 6:40
Course: Flat, a few turns, some wind through North Woodmere.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2014-05-04 3:56 PM

User image

Member
131
10025
Long Island, NY
Subject: 5 Towns 5K
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » 5 Towns 5K Rss Feed  
RELATED POSTS

5 Towns 5K

Started by MarioJW
Views: 516 Posts: 1

2013-04-22 4:02 PM MarioJW

5 Towns 5K Run

Started by fredwtri
Views: 418 Posts: 1

2011-05-21 11:20 AM fredwtri

5 Towns 5K Run

Started by fredwtri
Views: 530 Posts: 1

2011-05-21 10:30 AM fredwtri

5 Towns 5K Run

Started by MarioJW
Views: 554 Posts: 1

2011-05-18 1:00 PM MarioJW

5 Towns 5K Run

Started by MarioJW
Views: 616 Posts: 1

2010-04-19 12:58 PM MarioJW
RELATED ARTICLES
date : May 17, 2010
author : mjfewell
comments : 3
In November of 2000, I noticed that I was losing the feeling in my toes. The sensation traveled up my body and within a week, I was nearly 80% paralyzed.
 
date : October 30, 2005
author : acbadger
comments : 0
First, with your upcoming 5K, I strongly advise you to check out the “Couch to 5K” training schedule. This training schedule is a GREAT way to get back into running safely and wisely.
date : October 24, 2004
author : tri-en
comments : 0
If you are like many runners you may be frustrated at racing 5K distances and never being able to run them faster. Improve your race pace with this flexible 12 week program.
 
date : September 26, 2004
author : jhealy422
comments : 1
For as long as I can remember, I’ve had weight issues. I remember standing on the scale as a child weighing 60 pounds and feeling fat. My family dealt with stress by eating.
date : August 29, 2004
author : Ron
comments : 6
Couch to 5k programs for those starting from square one.
 
date : August 29, 2004
author : Ron
comments : 12
This aggressive couch to 5k program will get you running from nothing and will be the lead-up to any of the sprint programs.
date : August 29, 2004
author : Ron
comments : 2
This couch to 5k program will get your running in seven months and can be the lead-up to any of the sprint programs.
 
date : August 29, 2004
author : Ron
comments : 2
Overview of two walk/run routines for training for a 5K.