Race Reports! » 5 Towns 5K

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5 Towns 5K - Run

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North Woodmere, New York
United States
50F / 10C
Sunny

Total Time = 21m 40s
Overall Rank = 16/415
Age Group = 50-54
Age Group Rank = 5/18

Pre-race routine:

Got there with plenty of time.

Event warmup:

Decent warmup, with Fred.

Run

21m 40s
3.1 miles
06m 59s min/mile

Comments:

OK race. Perhaps started a little too fast.

Post race

Last updated: 2014-05-04 12:00 AM

Running
00:21:40 \| 03.1 miles \| 06m 59s min/mile
Age Group:	5/18
Overall:	16/415
Performance:	Average
1st mile - 6:40
Course:	Flat, a few turns, some wind through North Woodmere.
Keeping cool		Drinking

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?

Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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MarioJW

2014-05-04 3:56 PM

Member

131

Long Island, NY

Subject: 5 Towns 5K

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5 Towns 5K	Started by MarioJW Views: 516 Posts: 1	2013-04-22 4:02 PM MarioJW
5 Towns 5K Run	Started by fredwtri Views: 418 Posts: 1	2011-05-21 11:20 AM fredwtri
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