Happy's 5K

Forum guidelines BT super discount
General Discussion Race Reports! » Happy's 5K Rss Feed  
Moderators: k9car363, alicefoeller Reply

Happy's 5K - Run5k


View Member's Race Log View other race reports
Baton Rouge, Louisiana
United States
Happys5000
83F / 28C
Sunny
 		Total Time = 28m 33s
Overall Rank = 307/659
Age Group = 0-99
Age Group Rank = 96/314
Pre-race routine:

Walking to start.
Event warmup:

stretching and walking
Run
  • 28m 33s
  • 3.1 miles
  • 09m 13s  min/mile
Comments:

Doing the hill back to back really threw me off. I think I still did okay considering
What would you do differently?:

pay more attention to course.
Post race
Warm down:

walk and stretching

What limited your ability to perform faster:

limited hill training

Event comments:

Nice race.




Last updated: 2014-05-03 12:00 AM
Running
00:28:33 | 03.1 miles | 09m 13s  min/mile
Age Group: 96/314
Overall: 307/659
Performance: Good
Course: Road. I didn't know that there was a nice sized hill in the course and that after running up and down that hill, we would immediately turn back around and run up the hill again.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4

{postbutton}
2014-05-04 6:31 PM

User image

Veteran
327
10010010025
Plaquemine, Louisiana
Subject: Happy's 5K
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Happy's 5K Rss Feed  
RELATED POSTS

Downtown 5K & 2.5K

Started by Robb
Views: 1530 Posts: 2

2007-04-08 6:39 AM drdi

Cape Henry 5K-21M-5K Duathlon

Started by captantony
Views: 2350 Posts: 6

2006-11-20 12:41 PM thegoddess

Cape Henry 10 Miler & 5K-21M-5K Duathalon

Started by Lunch $ victim
Views: 1621 Posts: 1

2006-11-19 3:36 PM Lunch $ victim

Cape Henry 10 Miler & 5K-21M-5K Duathalon

Started by TH3_FRB
Views: 1904 Posts: 3

2006-11-20 7:49 AM Shanks

4th Annual Sun Bowl 5k Run & Walk 5k Run

Started by Lasersaw
Views: 1864 Posts: 1

2005-12-31 9:19 PM Lasersaw
RELATED ARTICLES
August 2010 Training Chat with Coach AJ
date : September 2, 2010
author : Coach AJ
comments : 1
Discussion on rest and on being happy with your performance.
 
Paralysis to Triathlon
date : May 17, 2010
author : mjfewell
comments : 3
In November of 2000, I noticed that I was losing the feeling in my toes. The sensation traveled up my body and within a week, I was nearly 80% paralyzed.
Take a Break from Racing...It may be a Good Idea
date : October 30, 2005
author : smeeko
comments : 0
If you are able to honestly look at your routine and find the balance, you will be a happier person and a happier athlete as well.
 
I am new to this tri thing. I want to do a Sprint Triathlon in 6 months...HELP!
date : October 30, 2005
author : acbadger
comments : 0
First, with your upcoming 5K, I strongly advise you to check out the “Couch to 5K” training schedule. This training schedule is a GREAT way to get back into running safely and wisely.
Improving Your Run Race-Pace
date : October 24, 2004
author : tri-en
comments : 0
If you are like many runners you may be frustrated at racing 5K distances and never being able to run them faster. Improve your race pace with this flexible 12 week program.
 
Couch to 5K Walk/Run Program
date : August 29, 2004
author : Ron
comments : 2
Overview of two walk/run routines for training for a 5K.
The Aggressive Couch to 5K (3mile) Program - 4 Months
date : August 29, 2004
author : Ron
comments : 12
This aggressive couch to 5k program will get you running from nothing and will be the lead-up to any of the sprint programs.
 
The Conservative Couch to 5K (3mile) Program - 7 Months
date : August 29, 2004
author : Ron
comments : 2
This couch to 5k program will get your running in seven months and can be the lead-up to any of the sprint programs.