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Discovery Bay Triathlon - Triathlon


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Discovery Bay, California
United States
Lions Club
Sunny
Total Time = 1h 39m 39s
Overall Rank = 23/70
Age Group = 40=49
Age Group Rank = 5/9
Pre-race routine:

Got number 69! As the lady was handing the me the number I said "what an unfortunate number.

Got up about 4:30. Got coffee and a bagel. Putzed around watching sport center and then packed up. I biked over to the Marina and set up. Met Enrico from Endurance Nation.
Event warmup:

Biked over; ran for about 0.5M and then walked down to the docks to see the swim route.
Swim
  • 19m
  • 700 meters
  • 02m 43s / 100 meters
Comments:

Overall, I felt very calm. I knew this would be ugly, ugly, ugly! And it did not disappoint. One the way in my arch on my right foot cramped up.
What would you do differently?:

More than one swim since October
Transition 1
  • 02m 1s
Comments:

Long run from the dock to the rack.
What would you do differently?:

I would have click on the garmin button sooner.
Bike
  • 50m 43s
  • 15.4 miles
  • 18.22 mile/hr
Comments:

Considering I have only biked 10 miles this year, the bike was a success. I picked off maybe 15 to 20 riders. I did not click my Garmin for maybe a quarter of a mile. Once we were out of DB, the winds really picked up. I had a cross wind on the out loop, then had a head wind. On the way back I had another cross wind. I was catching up to the four cyclist ahead of me and in front of them a dog started to chase them. He crossed over the highway and stated after me. I yelled "NO NO GO HOME" and then he stopped. His owner came out to reign him in. I did smile the entire time. Ok until the end. I was good for about 15 miles. However, I knew I pushed it hard and right as I as getting off the bike, my calf cramped up. I could hear my wife from the street!
What would you do differently?:

Train. I was hopping for 20 mile per hour--but with the wind I was very happy.
Transition 2
  • 00m 43s
Comments:

No problems
What would you do differently?:

I slowed down to talk to my bride.
Run
  • 27m 11s
  • 3.11 miles
  • 08m 44s  min/mile
Comments:

Considering the cramp, I was very happy with the results
What would you do differently?:

Not much other than train. I set out for 9 min miles and beat that.
Post race
Warm down:

Got water and kissed my bride. Hung around for the post TRI meal and generally shuffed around.

Event comments:

Great local race. Highly organized. I would recommend this event to everyone.




Last updated: 2014-05-05 12:00 AM
Swimming
00:19:00 | 700 meters | 02m 43s / 100meters
Age Group: 7/9
Overall: 43/70
Performance: Bad
Suit: None
Course: An out and back from the dock. Water start.
Start type: Deep Water Plus: Waves
Water temp: 0F / 0C Current: Medium
200M Perf. Below average Remainder: Below average
Breathing: Average Drafting: Below average
Waves: Navigation: Average
Rounding: Below average
T1
Time: 02:01
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:50:43 | 15.4 miles | 18.22 mile/hr
Age Group: 4/9
Overall: 12/70
Performance: Good
Wind: Strong
Course:
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Not enough
T2
Time: 00:43
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Below average
Racking bike Good
Shoe and helmet removal Good
Running
00:27:11 | 03.11 miles | 08m 44s  min/mile
Age Group: 6/9
Overall: 32/70
Performance: Average
Course: Out and back on Levy
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 1
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2014-05-05 11:52 PM

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