Subject: RE: Consistency Equals SuccessJust finished Trainerroad - Haeckel (3 x [4x3' @ 90-105% FTP w/1' RIs] ). My strongest 60' workout in the last 3 months. PRs for 2', 15', 20', 30' and 60'. Pretty happy with that.
Joe is correct. Finish up this months challenge here and the new mentor group is live if you want to join again.
Joe - congrats again on another great month! Jackie & Dennis you too. Jim - I'm watching your TR workouts! Ellen - I love seeing the consistency you are starting to achieve. You should be really happy with your work! All of us need to work at making the group bigger and more dynamic in the new year. I'm open to suggestions!
Joe 24 24:16:00
Mitch 22 18:58:34
Jackie 19 22:45:23
Dennis 18 27:11:00
Jim 15 13:09:26
Ellen 14 07:00:56
Gabe 5 04:56:45
Mark Z 5 3:10:00 |