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2014-12-27 1:20 PM
in reply to: 0

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Master
3022
20001000
Subject: RE: Consistency Equals Success
30' recovery-ish ride in the drainer this morning.

Joe 21 22:06:00
Mitch 20 16:28:34
Jackie 18 22:10:58
Dennis 14 19:20:00
Jim 14 12:14:26
Ellen 13 06:36:09
Gabe 5 04:56:45
Mark Z 5 3:10:00


Edited by trisuppo 2014-12-27 1:20 PM


2014-12-27 2:27 PM
in reply to: trisuppo

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Expert
2444
200010010010010025
Subject: RE: Consistency Equals Success
55 minutes on the Trainer There is No Try

Joe 21 22:06:00
Mitch 20 16:28:34
Jackie 18 22:10:58
Dennis 14 19:20:00
Jim 15 13:09:26
Ellen 13 06:36:09
Gabe 5 04:56:45
Mark Z 5 3:10:00
2014-12-28 6:59 AM
in reply to: JBacarella

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Expert
1480
1000100100100100252525
Somewhere in the Swamps of Philly
Subject: RE: Consistency Equals Success
42' run on Saturday.

Joe 22 22:48:00
Mitch 20 16:28:34
Jackie 18 22:10:58
Dennis 14 19:20:00
Jim 15 13:09:26
Ellen 13 06:36:09
Gabe 5 04:56:45
Mark Z 5 3:10:00
2014-12-28 5:43 PM
in reply to: trisuppo

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Expert
1255
10001001002525
Philadelphia, Pennsylvania
Subject: RE: Consistency Equals Success
Joe 22 22:48:00
Mitch 20 16:28:34
Jackie 19 22:45:23
Dennis 14 19:20:00
Jim 15 13:09:26
Ellen 13 06:36:09
Gabe 5 04:56:45
Mark Z 5 3:10:00
2014-12-28 11:40 PM
in reply to: jackiep

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Master
3022
20001000
Subject: RE: Consistency Equals Success
90' on the drainer - trainerroad Palisade. That one really hurt.

Joe 22 22:48:00
Mitch 21 17:58:34
Jackie 19 22:45:23
Dennis 14 19:20:00
Jim 15 13:09:26
Ellen 13 06:36:09
Gabe 5 04:56:45
Mark Z 5 3:10:00
REPORT SPAMREPLYQUOTE
2014-12-29 11:48 AM
in reply to: trisuppo

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50
2525
Subject: RE: Consistency Equals Success
Joe 22 22:48:00
Mitch 21 17:58:34
Jackie 19 22:45:23
Dennis 14 19:20:00
Jim 15 13:09:26
Ellen 14 07:00:56
Gabe 5 04:56:45
Mark Z 5 3:10:00


2014-12-29 3:10 PM
in reply to: gekkounonetsu

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Expert
1480
1000100100100100252525
Somewhere in the Swamps of Philly
Subject: RE: Consistency Equals Success
38' swim on Sunday. Monday rest.

Joe 23 23:26:00
Mitch 21 17:58:34
Jackie 19 22:45:23
Dennis 14 19:20:00
Jim 15 13:09:26
Ellen 14 07:00:56
Gabe 5 04:56:45
Mark Z 5 3:10:00
2014-12-30 11:59 AM
in reply to: JoePetto

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Master
3022
20001000
Subject: RE: Consistency Equals Success
GO BLUE!

That's all....
2014-12-30 2:38 PM
in reply to: trisuppo

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Master
3022
20001000
Subject: RE: Consistency Equals Success
The 2015 Tour of Sufferlandia is rapidly approaching. Please click on the below link and review:

http://www.thesufferfest.com/sufferlandrian-community/tour-sufferla...

I know that Joe will be riding this year's tour. Gabe did it last year. I am joining the tour and I am willing to bet Jim will. The tour can be done on Trainerroad. You don't need the Sufferfest videos but it will make the rides more enjoyable. I would encourage anyone here who has a trainer for their bike to join trainerroad. It is the best few dollars you will spend per month for improving your cycling. Joe and I are happy to answer any one's questions.
2014-12-30 7:19 PM
in reply to: trisuppo

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353
1001001002525
Conroe, Texas
Subject: RE: Consistency Equals Success
The pool is OPEN, the pool is OPEN, the pool is OPEN!!!!

Joe 23 23:26:00
Mitch 21 17:58:34
Jackie 19 22:45:23
Dennis 18 27:11:00
Jim 15 13:09:26
Ellen 14 07:00:56
Gabe 5 04:56:45
Mark Z 5 3:10:00
2014-12-30 8:45 PM
in reply to: sawyer1206

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Expert
1480
1000100100100100252525
Somewhere in the Swamps of Philly
Subject: RE: Consistency Equals Success
I have to figure that we will finish off 2014 here and start anew with our growing new mentor group.

50' run this morning. Temp was 17 degrees and it was all slow hills. Tomorrow looks like a day on slopes so this is likely my last 2014 log workout.

Joe 24 24:16:00
Mitch 21 17:58:34
Jackie 19 22:45:23
Dennis 18 27:11:00
Jim 15 13:09:26
Ellen 14 07:00:56
Gabe 5 04:56:45
Mark Z 5 3:10:00


2014-12-30 9:45 PM
in reply to: JoePetto

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Master
3022
20001000
Subject: RE: Consistency Equals Success
Just finished Trainerroad - Haeckel (3 x [4x3' @ 90-105% FTP w/1' RIs]). My strongest 60' workout in the last 3 months. PRs for 2', 15', 20', 30' and 60'. Pretty happy with that.

Joe is correct. Finish up this months challenge here and the new mentor group is live if you want to join again.

Joe - congrats again on another great month! Jackie & Dennis you too. Jim - I'm watching your TR workouts! Ellen - I love seeing the consistency you are starting to achieve. You should be really happy with your work! All of us need to work at making the group bigger and more dynamic in the new year. I'm open to suggestions!

Joe 24 24:16:00
Mitch 22 18:58:34
Jackie 19 22:45:23
Dennis 18 27:11:00
Jim 15 13:09:26
Ellen 14 07:00:56
Gabe 5 04:56:45
Mark Z 5 3:10:00
2014-12-30 10:56 PM
in reply to: trisuppo

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Master
3022
20001000
Subject: RE: Consistency Equals Success
UPDATE - I just closed the new mentor group. Anyone that is a current member is grandfathered in. Please post your bio in the new mentor thread. I let the new group know there would be people joining from the current team. We have a lot of new members which is exciting! We will need the help!
2015-01-01 10:41 AM
in reply to: trisuppo

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Expert
1255
10001001002525
Philadelphia, Pennsylvania
Subject: RE: Consistency Equals Success
Joe 24 24:16:00
Mitch 22 18:58:34
Jackie 21 24:44:23
Dennis 18 27:11:00
Jim 15 13:09:26
Ellen 14 07:00:56
Gabe 5 04:56:45
Mark Z 5 3:10:00

I'm please with my month. I am now in the 3rd state (VT) in 5 days. Makes working out interesting ;-)

Congratulations Joe and Mitch for your first and second place. Congratulations to all for being CONSISTENT. December is always a tough month.
2015-01-03 8:56 AM
in reply to: jackiep

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Master
3022
20001000
Subject: RE: Consistency Equals Success
Everyone in past iterations of this mentor group are grandfathered into the new one. Please post a bio and join in.
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