Four States Triathlon

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Four States Triathlon - Triathlon


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Texarkana, Texas
United States
Four States Triathlon
 		Total Time = 1h 55m 42s
Overall Rank = /
Age Group = 50-54
Age Group Rank = 1/1
Swim
  • 19m 7s
  • 650 yards
  • 02m 56s / 100 yards
Comments:

Sucked. No explanation for it other than poor navigation. Last person out of the water. That gas never happened before.
Transition 1
  • 03m 16s
Bike
  • 52m 41s
  • 13 miles
  • 14.81 mile/hr
Comments:

Sucked. I have only ridden the Felt twice this year. Need a bike fit worse than anything.
Transition 2
  • 01m 21s
Run
  • 38m 24s
  • 3 miles
  • 12m 48s  min/mile
What would you do differently?:

Practice
Post race



Last updated: 2014-05-22 12:00 AM
Swimming
00:19:07 | 650 yards | 02m 56s / 100yards
Age Group: 0/1
Overall: 0/
Performance: Bad
Suit: IM Stealth
Course:
Start type: Wade Plus:
Water temp: 72F / 22C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation: Bad
Rounding:
T1
Time: 03:16
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:52:41 | 13 miles | 14.81 mile/hr
Age Group: 0/1
Overall: 0/
Performance:
Sucked. Could not control bike--always drifted left.
Wind:
Course:
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills: Bad
Race pace: Drinks:
T2
Time: 01:21
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:38:24 | 03 miles | 12m 48s  min/mile
Age Group: 0/1
Overall: 0/
Performance:
Didn't walk as much as last race, but paid for it with short-term injuries afterward.
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2014-05-22 4:19 PM

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