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Maumee Bay Olympic Triathlon - Triathlon


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Oregon, Ohio
United States
HFP Racing
Sunny
Total Time = 2h 58m 52s
Overall Rank = 4/4
Age Group = Clydsdale
Age Group Rank = 0/
Event warmup:

Worry about my first OLY tri..
Swim
  • 30m
  • 1500 meters
  • 02m / 100 meters
Comments:

Swim was OK? spent the first 200meters or so trying to adjust my wetsuit. Then after that had to tread water for a few mins to get my mind from telling myself that I couldnt swim that far and I should give up....
What would you do differently?:

Not try out a new wetsuit on race day. And better prepare myself mentally.
Transition 1
  • 02m 42s
Comments:

T1 was slow, still trying to calm myself down.
What would you do differently?:

Not overthink the transition.
Bike
  • 1h 12m
  • 24.85 miles
  • 20.71 mile/hr
Comments:

Bike went well besides the set of rumble strips I hit which left me a little sore. But other than that I felt good on the bike.
What would you do differently?:

Watchout for rumble strips.
Transition 2
  • 02m 27s
Comments:

I was dehydrated after the bike so I decided to drink half a bottle of Gatoraid and chug as much water as I could hold. This was a BAD idea but seemed like a good one at the time.
What would you do differently?:

Dont drink so much in the Transition.
Run
  • 1h 11m 37s
  • 6.21 miles
  • 11m 32s  min/mile
Comments:

I had to stop and vomit all the fluid in my stomach around 1.5miles into the race. Had to do this a few times in the course and couldnt stop my stomach from cramping. Had to walk a few times. By far my worst run after a bike segment. but I made it and thats all I wanted to accomplish.

I was glad a few of the runners asked me if I needed medical on the run. However it was embarassing but I think they picked up that i was struggling, eventhough I though i was trying to hide it. Thank you!
What would you do differently?:

Train harder on running after biking.
Post race
Warm down:

sit in the shade.

What limited your ability to perform faster:

Stomach cramps in the run and just didnt have anything left during the Run.

Event comments:

Loved the race and the volunteers.




Last updated: 2014-06-16 12:00 AM
Swimming
00:30:00 | 1500 meters | 02m / 100meters
Age Group: 0/
Overall: 0/4
Performance: Below average
Suit: Full
Course:
Start type: Run Plus:
Water temp: 71F / 22C Current:
200M Perf. Bad Remainder: Below average
Breathing: Below average Drafting: Good
Waves: Navigation: Average
Rounding:
T1
Time: 02:42
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:12:00 | 24.85 miles | 20.71 mile/hr
Age Group: 0/
Overall: 0/4
Performance: Good
Wind: Some
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:27
Overall: Below average
Riding w/ feet on shoes Bad
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
01:11:37 | 06.21 miles | 11m 32s  min/mile
Age Group: 0/
Overall: 0/4
Performance: Bad
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 5

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2014-06-16 12:08 PM

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