General Discussion Race Reports! » Ashland Lions Olympic Triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Ashland Lions Olympic Triathlon - Triathlon


View Member's Race Log View other race reports
Ashland, Massachusetts
United States
FIRM Racing
Total Time = 2h 59m 57s
Overall Rank = 115/173
Age Group =
Age Group Rank = 0/
Swim
  • 00m
  • 1760 yards
  • / 100 yards
Transition 1
  • 00m
Bike
  • 00m
  • 26 miles
  • 0.00 mile/hr
Transition 2
  • 00m
Run
  • 00m
  • 6.5 miles
  •  min/mile
Post race



Last updated: 2013-07-02 12:00 AM
Swimming
00:00:00 | 1760 yards | / 100yards
Age Group: 0/
Overall: 0/173
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:00:00 | 26 miles | 0.00 mile/hr
Age Group: 0/
Overall: 0/173
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 06.5 miles |  min/mile
Age Group: 0/
Overall: 0/173
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2014-06-16 3:39 PM

User image


83
252525
Subject: Ashland Lions Olympic Triathlon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Ashland Lions Olympic Triathlon Rss Feed  
RELATED POSTS

Ashland Lions Olympic Triathlon

Started by jonD81
Views: 957 Posts: 4

2014-06-16 8:28 AM jonD81

Ashland Lions Olympic Triathlon

Started by hoenninger
Views: 1042 Posts: 1

2013-06-17 7:23 PM hoenninger

Ashland Lions Triathlon

Started by poweke
Views: 1219 Posts: 1

2008-01-12 10:39 PM poweke

Ashland Lions Triathlon

Started by empacher
Views: 1355 Posts: 1

2007-06-20 6:30 AM empacher

Ashland Lions International Triathlon

Started by TypeA Girl Pilot
Views: 886 Posts: 9

2004-10-09 9:50 PM TriMom217
RELATED ARTICLES
date : November 29, 2011
author : vagus
comments : 3
A retrospective of how I lost 140 pounds and started a love affair with triathlon.
 
date : August 2, 2010
author : HerveB
comments : 8
I looked at the swim buoys and start thinking, "Man! How am I ever going to swim that? That looks like a very long distance from the bridge. I have never done it in one go." There's no turning back.
date : October 20, 2008
author : araqnid
comments : 0
After doing duathlons for the last couple of years, I decided to go for a triathlon. Starting with an Olympic-distance race perhaps wasn't wise, but it was fun (of a sort).
 
date : September 12, 2007
author : johnrunner
comments : 6
Race report on the Chattanooga Waterfront Tri - Beginners Point of View. This was my first Olympic length triathlon and also the first time I had done a race with cycling shoes instead of cages.
date : July 30, 2006
author : drunkpeter
comments : 0
I signed up for a Sprint in July, an Olympic distance in September, and the Alcatraz tri in October. If I'm going to do it, I'm going to do it all the way.
 
date : July 2, 2006
author : acbadger
comments : 1
Keep in mind that the taper period is as important to your body as all of the long hours you’ve put in the pool, on the bike and on the road. It is meant to help you rest, recover and rejuvenate.
date : August 30, 2004
author : Ron
comments : 0
A couch to olympic triathlon training program. These programs will take you from a walk/run program, to a sprint, then to an olympic.
 
date : August 29, 2004
author : Ron
comments : 2
Program outline of the 16 and 20 week olympic triathlon training plans.