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TriBella Triathlon - Sprint Course - Triathlon


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Aurora, Colorado
United States
Without Limits Productions
70F / 21C
Sunny
Total Time = 1h 26m 17s
Overall Rank = 105/278
Age Group = F45-49
Age Group Rank = 9/23
Pre-race routine:

Banana, almond butter, egg, coffee, dropped off at site.
Event warmup:

Short swim
Swim
  • 16m 27s
  • 800 yards
  • 02m 04s / 100 yards
Comments:

This was a pretty good swim for me- took it easy early but then put in a little power after the halfway pointl.
What would you do differently?:

train more :)
Transition 1
  • 02m 31s
Bike
  • 35m 39s
  • 10 miles
  • 16.83 mile/hr
Comments:

Pushed it fairly hard, but eased up at the end. Winds were tough.
What would you do differently?:

Train more?
Transition 2
  • 01m 25s
Run
  • 30m 18s
  • 3.1 miles
  • 09m 46s  min/mile
Comments:

Not my strongest run- I have only run once since my foot was hurt so I'm not too surprised.
What would you do differently?:

Not put a fork in my foot 2 weeks before racing.
Post race
Warm down:

Walked around, hung out with the TriBella folks. So fun to see everyone!

What limited your ability to perform faster:

Injury and training




Last updated: 2014-06-28 12:00 AM
Swimming
00:16:27 | 800 yards | 02m 04s / 100yards
Age Group: 12/23
Overall: 148/278
Performance: Average
Suit:
Course: Triangle
Start type: Plus:
Water temp: 70F / 21C Current: Medium
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:31
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:35:39 | 10 miles | 16.83 mile/hr
Age Group: 0/23
Overall: 119/278
Performance: Average
Wind: Strong
Course: Spiderweb?
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:25
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:30:18 | 03.1 miles | 09m 46s  min/mile
Age Group: 0/23
Overall: 100/278
Performance: Below average
Course: Out and back, sort of.
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 5

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2014-06-28 12:58 PM

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Expert
721
500100100
Subject: TriBella Triathlon - Sprint Course


2014-06-28 4:08 PM
in reply to: #5018764

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Pro
4228
2000200010010025
Broomfield, Colorado
Subject: RE: TriBella Triathlon - Sprint Course
Hey I was there too! Nice work today!
2014-06-28 5:24 PM
in reply to: COgirl

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Expert
721
500100100
Subject: RE: TriBella Triathlon - Sprint Course

Thanks!  How did your day go?

2014-06-28 8:22 PM
in reply to: momandmd

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Pro
4228
2000200010010025
Broomfield, Colorado
Subject: RE: TriBella Triathlon - Sprint Course
all was well til the run and then I was slow
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General Discussion Race Reports! » TriBella Triathlon - Sprint Course Rss Feed  
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