Red, White & Boom TC Half Marathon
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Red, White & Boom TC Half Marathon - RunHalf Marathon
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Run
Comments: Good run, kept with pace group, 1:55:00 and held the 8:47 pace, could have gone 8:40 or slightly faster. I did break away from the group around mile 5 and dropped back to them in the 8 mile range. What would you do differently?: maybe move the a 1:45:00 or 1:50:00 group if available. Post race
Warm down: fluids and fuel, a few lite stretches, and a cold shower and nap. What limited your ability to perform faster: It was unknown how it would feel as it was my longest run ever. Event comments: I would run this again, great event TC in motion did a great job. Last updated: 2014-06-12 12:00 AM
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2014-07-07 8:01 AM |
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2014-07-07 8:47 AM in reply to: #5022306 |
2014-07-07 8:53 AM in reply to: BikerGrrrl |
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United States
Twin Cities in Motion
65F / 18C
Sunny
Overall Rank = 767/2366
Age Group = M3539
Age Group Rank = 74/141
lite 3 miles night before, roller session and hot tub time.
lite stretching, two bananas and a bit of water