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Litchfield Hills Olympic Triathlon - Triathlon


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New Hartford, Connecticut
United States
Hartford Marathon Foundation
65F / 18C
Overcast
Total Time = 2h 29m 17s
Overall Rank = 34/273
Age Group = M35-39
Age Group Rank = 4/17
Event warmup:

short swim (150 yds)
Swim
  • 25m 54s
  • 1500 meters
  • 01m 44s / 100 meters
Comments:

Rough start... lots of contact. Settled down after the first turn...
Transition 1
  • 03m 56s
Comments:

0.2 mile uphill run on rocky dirt road from swim out to T1
Bike
  • 1h 09m 18s
  • 25 miles
  • 21.65 mile/hr
Transition 2
  • 00m 38s
Run
  • 49m 33s
  • 6.2 miles
  • 07m 59s  min/mile
Post race



Last updated: 2014-04-08 12:00 AM
Swimming
00:25:54 | 1500 meters | 01m 44s / 100meters
Age Group: 4/17
Overall: 64/273
Performance: Average
Suit:
Course: clockwise triangle
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Below average Remainder: Average
Breathing: Good Drafting: Bad
Waves: Navigation: Good
Rounding: Good
T1
Time: 03:56
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:09:18 | 25 miles | 21.65 mile/hr
Age Group: 3/17
Overall: 21/273
Performance:
Wind: None
Course: FAST loop. 25mph average at the half way point. Mostly downhill for the first 20 miles. Long climb out at the end.
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:38
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:49:33 | 06.2 miles | 07m 59s  min/mile
Age Group: 7/17
Overall: 83/273
Performance:
Course: Rolling loop. Quads close to cramping up on the uphills for the first 4 mi.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2014-07-20 5:24 PM

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date : August 2, 2010
author : HerveB
comments : 8
I looked at the swim buoys and start thinking, "Man! How am I ever going to swim that? That looks like a very long distance from the bridge. I have never done it in one go." There's no turning back.
 
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