Ironman Canada

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Ironman Canada - Triathlon


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Whistler, British Columbia
Canada
World Triathlon Corporation
 		Total Time = 9h 28m 40s
Overall Rank = 14/1909
Age Group = M30-34
Age Group Rank = 3/188
Swim
  • 1h 01m 25s
  • 4224 yards
  • 01m 27s / 100 yards
Comments:

My Garmin had 2.74 miles! Felt like it was going great and surprised to see my time when I got out of the water.
Transition 1
  • 02m 14s
Bike
  • 5h 19m 4s
  • 112 miles
  • 21.06 mile/hr
Transition 2
  • 01m 14s
Run
  • 3h 04m 43s
  • 26.2 miles
  • 07m 03s  min/mile
Post race



Last updated: 2014-05-13 12:00 AM
Swimming
01:01:25 | 4224 yards | 01m 27s / 100yards
Age Group: 116/188
Overall: 21/1909
Performance: Good
Suit: Blueseventy Helix
Course:
Start type: Deep Water Plus: Shot
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:14
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
05:19:04 | 112 miles | 21.06 mile/hr
Age Group: 4/188
Overall: 0/1909
Performance:
Avg Power: 242 NP: 258
Wind: Little
Course: Was expecting my bike split to be faster, but nailed my power numbers. Pretty tough course and the last uphill section was pretty tough. However, I kept my power up.
Road: Smooth Dry Cadence: 87
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:14
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
03:04:43 | 26.2 miles | 07m 03s  min/mile
Age Group: 2/188
Overall: 0/1909
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2014-08-14 2:53 PM

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Expert
1099
1000252525
Bedford, NH
Subject: Ironman Canada

2014-08-14 7:40 PM
in reply to: #5039583

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Master
2855
20005001001001002525
Kailua, Hawaii
Subject: RE: Ironman Canada
pretty slick time!

did you get a slot with that performance ?
2014-08-15 1:57 PM
in reply to: metafizx

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Master
3195
20001000100252525
Just South of Boston
Subject: RE: Ironman Canada
wow, Colin - awesome race.

You heading back to Kona after this? I assume an age group podium should get you a spot?

Mike
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