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Shamrock Half Marathon - RunHalf Marathon


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Virginia Beach, Virginia
United States
J&A Racing
42F / 6C
Sunny
Total Time = 1h 48m 16s
Overall Rank = 1022/8976
Age Group = M 35-39
Age Group Rank = 124/529
Pre-race routine:

Tried to stay warm and away from the wind.
Event warmup:

Nothing
Run
  • 1h 48m 16s
  • 13.1 miles
  • 08m 16s  min/mile
What would you do differently?:

Not had Achilles tendonitis
Post race
Warm down:

Nothing

What limited your ability to perform faster:

Achilles Tendonitis




Last updated: 2013-11-01 12:00 AM
Running
01:48:16 | 13.1 miles | 08m 16s  min/mile
Age Group: 124/529
Overall: 1022/8976
Performance: Good
Course: North on Atlantic and through Fort Story
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2014-08-20 9:37 AM

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Subject: Shamrock Half Marathon
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