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Shamrock Half Marathon - RunHalf Marathon

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Virginia Beach, Virginia
United States
J&A Racing
42F / 6C
Total Time = 1h 48m 16s
Overall Rank = 1022/8976
Age Group = M 35-39
Age Group Rank = 124/529
Pre-race routine:

Tried to stay warm and away from the wind.
Event warmup:

  • 1h 48m 16s
  • 13.1 miles
  • 08m 16s  min/mile
What would you do differently?:

Not had Achilles tendonitis
Post race
Warm down:


What limited your ability to perform faster:

Achilles Tendonitis

Last updated: 2013-11-01 12:00 AM
01:48:16 | 13.1 miles | 08m 16s  min/mile
Age Group: 124/529
Overall: 1022/8976
Performance: Good
Course: North on Atlantic and through Fort Story
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

2014-08-20 9:37 AM

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Hattiesburg, Mississippi
Subject: Shamrock Half Marathon
General Discussion-> Race Reports!
General Discussion Race Reports! » Shamrock Half Marathon Rss Feed  

Shamrock Half Marathon

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Started by KFranke
Views: 980 Posts: 1

2009-03-22 5:13 PM KFranke
date : May 24, 2010
author : Coach AJ
comments : 0
My question is am I playing with fire entering the half marathon this close to my primary goal for this season which is the HIM?
date : June 15, 2009
author : Ali Winslow
comments : 0
I just ran the Boston Marathon under nine minute miles, can I run eight minute miles for my half Ironman training runs? Or should I go slower?
date : November 17, 2008
author : mat steinmetz
comments : 7
I just started doing tris this summer and I have two under my belt, both sprints. Is it reasonable to build up for a Oly in early ‘09, with a HIM in Oct of ‘09
date : June 10, 2008
author : kns57
comments : 0
Steady is our walk. Ignoring the pain that is radiating from my feet, I continue to place one foot in front of the other. Again I wonder, “Why am I doing this?”
date : July 10, 2007
author : Ontherun
comments : 0
Having three seasons under my belt I thought I knew what I was doing. That all changed with a few new challenges and a bunch of new friends.
date : October 24, 2005
author : mikericci
comments : 0
This program should be used for an athlete whose goal is to run a marathon in the 1:30-2:30 range and has a good running base in the past 8-12 weeks.
date : October 2, 2005
author : smeeko
comments : 2
I will assume you have not run consistently more than 6 miles and have never completed a half-marathon. I believe running your first half-marathon is a big task which requires dedication and work.
date : January 10, 2005
author : ewkfit
comments : 0
My training was taking off. I had never felt stronger. I was making bigger strides than I ever had. I was stronger and faster than I had imagined myself ever being.