Ironman Boulder

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Ironman Boulder - Triathlon


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Boulder, Colorado
United States
World Triathlon Corporation
89F / 32C
Sunny
 		Total Time = 16h 18m 5s
Overall Rank = 1927/2814
Age Group = 50-54
Age Group Rank = 197/273
Pre-race routine:

My official race report can be found on my blog at:
http://lancetritrain.blogspot.com/2014/08/ironman-boulder-race-day....

Swim
  • 1h 32m 41s
  • 4224 yards
  • 02m 11s / 100 yards
Transition 1
  • 12m 23s
Bike
  • 7h 20m 16s
  • 112 miles
  • 15.26 mile/hr
Transition 2
  • 17m 15s
Run
  • 6h 54m 50s
  • 26.2 miles
  • 15m 50s  min/mile
Post race
Event comments:

My official race report can be found on my blog at:
http://lancetritrain.blogspot.com/2014/08/ironman-boulder-race-day....


Profile Album


Last updated: 2013-08-10 12:00 AM
Swimming
01:32:41 | 4224 yards | 02m 11s / 100yards
Age Group: 172/273
Overall: 273/2814
Performance:
Suit: Sleeveless Orca Sonar
Course: Counterclockwise triangle around Boulder Reservoir
Start type: Wade Plus:
Water temp: 75F / 24C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Good Drafting: Average
Waves: Average Navigation: Average
Rounding: Good
T1
Time: 12:23
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
07:20:16 | 112 miles | 15.26 mile/hr
Age Group: 190/273
Overall: 1897/2814
Performance: Average
Wind: Some with gusts
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 17:15
Overall: Below average
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Below average
Racking bike Average
Shoe and helmet removal Average
Running
06:54:50 | 26.2 miles | 15m 50s  min/mile
Age Group: 197/273
Overall: 1927/2814
Performance: Bad
Course: 2 loop course
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2014-08-22 9:41 AM

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