Ironman 70.3 Lake Stevens

Forum guidelines BT super discount
General Discussion Race Reports! » Ironman 70.3 Lake Stevens Rss Feed  
Moderators: k9car363, alicefoeller Reply

Ironman 70.3 Lake Stevens - Triathlon


View Member's Race Log View other race reports
Lake Stevens, Washington
United States
World Triathlon Corporation
70F / 21C
Overcast
 		Total Time = 5h 36m 28s
Overall Rank = 379/1413
Age Group = 50-54
Age Group Rank = 25/91
Swim
  • 33m 11s
  • 2112 yards
  • 01m 34s / 100 yards
Transition 1
  • 01m 53s
Bike
  • 2h 50m 37s
  • 56 miles
  • 19.69 mile/hr
Transition 2
  • 02m 1s
Run
  • 2h 08m 46s
  • 13.1 miles
  • 09m 50s  min/mile
Comments:

cramp in right calf the whole run
Post race



Last updated: 2013-09-27 12:00 AM
Swimming
00:33:11 | 2112 yards | 01m 34s / 100yards
Age Group: 13/91
Overall: 239/1413
Performance: Average
Suit: full
Course:
Start type: Deep Water Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:53
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
02:50:37 | 56 miles | 19.69 mile/hr
Age Group: 7/91
Overall: 225/1413
Performance: Below average
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:01
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:08:46 | 13.1 miles | 09m 50s  min/mile
Age Group: 25/91
Overall: 379/1413
Performance: Bad
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2014-09-13 11:50 PM

User image

Veteran
231
10010025
Coeur d' Alene, ID
Subject: Ironman 70.3 Lake Stevens
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Ironman 70.3 Lake Stevens Rss Feed  
RELATED POSTS

Ironman 70.3 Lake Stevens

Started by chrisegg
Views: 2188 Posts: 2

2009-09-06 9:50 PM JessicaHintz

Ironman 70.3 Lake Stevens

Started by Rugbyruss
Views: 2206 Posts: 4

2009-08-17 6:49 PM Rugbyruss

Ironman 70.3 Lake Stevens

Started by FeS
Views: 2373 Posts: 6

2009-08-17 6:47 PM ultrahip_00

Ironman 70.3 Lake Stevens

Started by fly_boy68
Views: 1811 Posts: 1

2009-08-17 11:31 AM fly_boy68

Ironman 70.3 Lake Stevens

Started by jsm
Views: 2375 Posts: 5

2010-03-01 1:24 PM TriMoot
RELATED ARTICLES
I Missed the Lake Stevens 70.3...Again
date : July 28, 2012
author : dilletaunt
comments : 5
Another year, another excuse in missing the Ironman 70.3 Lake Stevens triathlon.
 
It’s All Mental, They Say.
date : March 28, 2012
author : packetron
comments : 4
My personal experience to complete the Ironman 70.3
Accomplishing My Once Impossible: Florida Ironman 70.3
date : August 21, 2008
author : TriChica
comments : 8
I thought of all the times I didn’t attempt something I wanted to do because I was too afraid of trying something new or of failing completely.
 
Pilates and Triathlon Training
date : August 21, 2008
author : vm354
comments : 1
How Pilates training helped a wanna-be triathlete realize the goal of completing a half-Ironman, Ironman 70.3 Rhode Island.
Pre-Race Jitters Part 2: Dealing with Pre-Race Stress
date : January 1, 2008
author : jgosse66
comments : 0
Here is my five step plan for getting mentally prepared for next year’s Ironman Newfoundland 70.3, or any other race that you may have.
 
Pre Race Jitters: Part 1
date : October 4, 2007
author : jgosse66
comments : 0
It was the morning of Ironman Newfoundland 70.3, I felt queasy. I didn't want to eat or drink anything. I had a full blown case of the pre-race HEEBEE GEEBEES.
Triathlete In Training: Journal Entry #12
date : August 10, 2007
author : Terese Luikens
comments : 0
The first time I ventured into the deep murky green lake and could not see the bottom my muscles tensed and my imagined fears surfaced. What exactly lies beneath?
 
Through The Fire - Post 70.3
date : June 6, 2006
author : Ingrid Loos
comments : 4
A bad race left me smoldering, but time and a gentle breeze ignited my passion to race again.