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Ironman 70.3 Lake Stevens - Triathlon


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Lake Stevens, Washington
United States
World Triathlon Corporation
70F / 21C
Overcast
Total Time = 5h 36m 28s
Overall Rank = 379/1413
Age Group = 50-54
Age Group Rank = 25/91
Swim
  • 33m 11s
  • 2112 yards
  • 01m 34s / 100 yards
Transition 1
  • 01m 53s
Bike
  • 2h 50m 37s
  • 56 miles
  • 19.69 mile/hr
Transition 2
  • 02m 1s
Run
  • 2h 08m 46s
  • 13.1 miles
  • 09m 50s  min/mile
Comments:

cramp in right calf the whole run
Post race



Last updated: 2013-09-27 12:00 AM
Swimming
00:33:11 | 2112 yards | 01m 34s / 100yards
Age Group: 13/91
Overall: 239/1413
Performance: Average
Suit: full
Course:
Start type: Deep Water Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:53
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
02:50:37 | 56 miles | 19.69 mile/hr
Age Group: 7/91
Overall: 225/1413
Performance: Below average
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:01
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:08:46 | 13.1 miles | 09m 50s  min/mile
Age Group: 25/91
Overall: 379/1413
Performance: Bad
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2014-09-13 11:50 PM

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Subject: Ironman 70.3 Lake Stevens
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