TC 5k

Forum guidelines BT super discount
General Discussion Race Reports! » TC 5k Rss Feed  
Moderators: k9car363, alicefoeller Reply

TC 5k - Run


View Member's Race Log View other race reports
St. Paul, Minnesota
United States
Twin Cities In Motion
40F / 4C
Overcast
 		Total Time = 18m 38s
Overall Rank = 21/2578
Age Group = 30-34
Age Group Rank = 2/96
Pre-race routine:

1 Roctane.
Event warmup:

Ran the 10K, then did some jogging on John Ireland.
Run
  • 18m 38s
  • 5 kms
  • 03m 44s  min/km
Comments:

Legs were a bit heavy from the 10K, but just kept it easy.
Post race
Warm down:

Ran just over 0.5.


Profile Album


Last updated: 2014-10-04 12:00 AM
Running
00:18:38 | 05 kms | 03m 44s  min/km
Age Group: 2/96
Overall: 21/2578
Performance: Good
2:57.3, 3:01.2, 3:01.2, 3:04.1, 3:05.3, 2:47.4, 0:39.7 (0.11)
Course: Out-and-back from State Capital to a block past Dale on Summit.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4

{postbutton}
2014-10-04 8:48 PM

User image

Expert
1091
1000252525
St. Paul, MN
Subject: TC 5k
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » TC 5k Rss Feed  
RELATED POSTS

Valentine's Day TC 5K

Started by BikerGrrrl
Views: 1117 Posts: 1

2014-02-09 7:59 AM BikerGrrrl

TC 5k

Started by BikerGrrrl
Views: 1013 Posts: 1

2013-10-05 12:26 PM BikerGrrrl

Valentine's Day TC 5K

Started by BikerGrrrl
Views: 1105 Posts: 2

2012-02-13 12:49 PM wgraves7582

TC Marathon Saturday Events 5k

Started by Sparky3
Views: 798 Posts: 1

2009-11-26 3:44 PM Sparky3

Medtronic TC 10 Mile

Started by elhenders
Views: 1223 Posts: 1

2006-10-29 1:11 PM elhenders
RELATED ARTICLES
Paralysis to Triathlon
date : May 17, 2010
author : mjfewell
comments : 3
In November of 2000, I noticed that I was losing the feeling in my toes. The sensation traveled up my body and within a week, I was nearly 80% paralyzed.
 
I am new to this tri thing. I want to do a Sprint Triathlon in 6 months...HELP!
date : October 30, 2005
author : acbadger
comments : 0
First, with your upcoming 5K, I strongly advise you to check out the “Couch to 5K” training schedule. This training schedule is a GREAT way to get back into running safely and wisely.
Improving Your Run Race-Pace
date : October 24, 2004
author : tri-en
comments : 0
If you are like many runners you may be frustrated at racing 5K distances and never being able to run them faster. Improve your race pace with this flexible 12 week program.
 
New Found Pride
date : September 26, 2004
author : jhealy422
comments : 2
For as long as I can remember, I’ve had weight issues. I remember standing on the scale as a child weighing 60 pounds and feeling fat. My family dealt with stress by eating.
Starting from Scratch
date : August 29, 2004
author : Ron
comments : 6
Couch to 5k programs for those starting from square one.
 
The Aggressive Couch to 5K (3mile) Program - 4 Months
date : August 29, 2004
author : Ron
comments : 12
This aggressive couch to 5k program will get you running from nothing and will be the lead-up to any of the sprint programs.
The Conservative Couch to 5K (3mile) Program - 7 Months
date : August 29, 2004
author : Ron
comments : 2
This couch to 5k program will get your running in seven months and can be the lead-up to any of the sprint programs.
 
Couch to 5K Walk/Run Program
date : August 29, 2004
author : Ron
comments : 2
Overview of two walk/run routines for training for a 5K.