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TC 5k - Run


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St. Paul, Minnesota
United States
Twin Cities In Motion
40F / 4C
Overcast
Total Time = 18m 38s
Overall Rank = 21/2578
Age Group = 30-34
Age Group Rank = 2/96
Pre-race routine:

1 Roctane.
Event warmup:

Ran the 10K, then did some jogging on John Ireland.
Run
  • 18m 38s
  • 5 kms
  • 03m 44s  min/km
Comments:

Legs were a bit heavy from the 10K, but just kept it easy.
Post race
Warm down:

Ran just over 0.5.


Profile Album


Last updated: 2014-10-04 12:00 AM
Running
00:18:38 | 05 kms | 03m 44s  min/km
Age Group: 2/96
Overall: 21/2578
Performance: Good
2:57.3, 3:01.2, 3:01.2, 3:04.1, 3:05.3, 2:47.4, 0:39.7 (0.11)
Course: Out-and-back from State Capital to a block past Dale on Summit.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4

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2014-10-04 8:48 PM

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