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Phoenix 10k - Run


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Phoenix, Arizona
United States
Phoenix 10k
Total Time = 37m 38s
Overall Rank = 18/1107
Age Group = 35-39
Age Group Rank = 3/60
Pre-race routine:

coffee
Event warmup:

15 minutes building pace and functional drills
Run
  • 37m 38s
  • 10 kms
  • 03m 46s  min/km
Comments:

It's been a while since I've raced a 10k and it's a distance I still find myself trying to really figure out. Also, I came into this treating it as a C race which meant training through it (85mile week) and with zero work other than base prep fitness for the past couple months.

Started ok and ran the first mile a touch fast at 5:40 but not horribly bad. However, I was really worried I didn't have the fitness for the pace, and I wouldn't have, so I backed it down. Ran the next few miles by RPE and purposely took it a bit easy thinking the mileage in my legs would cause me to crumble if I went to the wall. Should have just sat in on 5:50s and let it ride. Instead I rolled into the last mile realizing I needed to get it into gear to save a sub 38 effort. Ran the last mile at 5:20 to come in at 37:38
What would you do differently?:

Better pacing had I known what I should even have been looking at. Ideally I probably should have gone out around a 5:50-5:55 and just held on through the pain.
Post race
What limited your ability to perform faster:

pacing. headwind on the out lap.




Last updated: 2014-11-04 12:00 AM
Running
00:37:38 | 10 kms | 03m 46s  min/km
Age Group: 3/60
Overall: 18/1107
Performance: Average
Course: Out and back through downtown Phoenix
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2014-11-04 5:02 PM

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Subject: Phoenix 10k
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