Consistency Equals Success - CLOSED (Page 96)

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2015-10-09 7:07 PM
in reply to: DaveL

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Master
1841
100050010010010025
Sendai, Japan
Subject: RE: Consistency Equals Success - CLOSED
Adding a 35 minute run

Dan C 8 8:55
Dave C 6 05:21
Dave L 2 1:15
Mitch
Jim 6 04:53:12
Gabe
Dennis 05 07:56:00


2015-10-09 8:44 PM
in reply to: dcon

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292
100100252525
, Massachusetts
Subject: RE: Consistency Equals Success - CLOSED
30 minute easy run tonight.

Dan C 8 8:55
Dave C 7 05:51
Dave L 2 1:15
Mitch
Jim 6 04:53:12
Gabe
Dennis 05 07:56:00
2015-10-09 9:10 PM
in reply to: dgconner154

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Expert
2811
2000500100100100
Subject: RE: Consistency Equals Success - CLOSED
40 minute tempo run on the dreadmill

Dan C 8 8:55
Dave C 7 05:51
Dave L 2 1:15
Mitch
Jim 7 05:33:12
Gabe
Dennis 05 07:56:00
2015-10-10 11:41 AM
in reply to: JBacarella

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292
100100252525
, Massachusetts
Subject: RE: Consistency Equals Success - CLOSED
8.5 mi 1:05 run today. I'm watching the live stream of Kona and seeing the pros swim is both amazing and a little depressing...

Dan C 8 8:55
Dave C 8 06:56
Dave L 2 1:15
Mitch
Jim 7 05:33:12
Gabe
Dennis 05 07:56:00
2015-10-11 9:32 AM
in reply to: dgconner154

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292
100100252525
, Massachusetts
Subject: RE: Consistency Equals Success - CLOSED
Finally back on the bike after a couple weeks off. 1 hour on the trainer this morning.

Dan C 8 8:55
Dave C 9 07:56
Dave L 2 1:15
Mitch
Jim 7 05:33:12
Gabe
Dennis 05 07:56:00
2015-10-11 4:58 PM
in reply to: dgconner154

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Master
1841
100050010010010025
Sendai, Japan
Subject: RE: Consistency Equals Success - CLOSED
An hour for me on the trainer on Saturday and swim/run (1 hour/ 46 minutes) on Sunday:

Dan C 10 11:41
Dave C 9 07:56
Dave L 2 1:15
Mitch
Jim 7 05:33:12
Gabe
Dennis 05 07:56:00


2015-10-11 8:08 PM
in reply to: dcon

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Expert
2811
2000500100100100
Subject: RE: Consistency Equals Success - CLOSED
33 minutes on a hotel dreadmill. I miss running on one that is cushioned.

Dan C 10 11:41
Dave C 9 07:56
Dave L 2 1:15
Mitch
Jim 8 06:06:12
Gabe
Dennis 05 07:56:00
2015-10-12 3:51 AM
in reply to: JBacarella

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Master
1841
100050010010010025
Sendai, Japan
Subject: RE: Consistency Equals Success - CLOSED
Gorgeous day, albeit a little windy. Got out for 1:33 on the bike and then did a 35 minute run later in the day.

Dan C 11 13:49
Dave C 9 07:56
Dave L 2 1:15
Mitch
Jim 8 06:06:12
Gabe
Dennis 05 07:56:00
2015-10-12 7:22 PM
in reply to: dcon

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292
100100252525
, Massachusetts
Subject: RE: Consistency Equals Success - CLOSED
36 minute tempo run this morning. First run in my new pair of Saucony Type A6 racing flats. I also ordered a pair of Topo Tributes to hopefully replace my Saucony Virratas for everyday training. If they don't work out I'll probably go back to Kinvaras for training.

Dan C 11 13:49
Dave C 10 08:32
Dave L 2 1:15
Mitch
Jim 8 06:06:12
Gabe
Dennis 05 07:56:00

2015-10-12 8:50 PM
in reply to: dgconner154

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Expert
2811
2000500100100100
Subject: RE: Consistency Equals Success - CLOSED
I missed a session today, because of an extra long workday and instead of doing a runch, I stayed at my office and signed up for Ironman Louisville 2016.
After the initial nausea from realizing what I just did I moved on to panic.
2015-10-12 9:01 PM
in reply to: dgconner154

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Veteran
1900
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Southampton, Ontario
Subject: RE: Consistency Equals Success - CLOSED
60min trainer ride

Dan C 11 13:49
Dave C 10 08:32
Dave L 3 2:15
Mitch
Jim 8 06:06:12
Gabe
Dennis 05 07:56:00


2015-10-13 8:18 AM
in reply to: DaveL

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Master
1841
100050010010010025
Sendai, Japan
Subject: RE: Consistency Equals Success - CLOSED
Way to go Jim - lots of time to prepare!

Adding a 1 hour ride on the trainer and 45 minutes in the pool.

Dan C 12 15:44
Dave C 10 08:32
Dave L 3 2:15
Mitch
Jim 8 06:06:12
Gabe
Dennis 05 07:56:00

2015-10-13 9:29 AM
in reply to: 0

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Master
3022
20001000
Subject: RE: Consistency Equals Success - CLOSED
Guys - sorry for my absence. Been working on getting my rehab stretching in, not swimming enough, but still good on the bike. Working towards 5,000 miles for the year. That means I need to average right around 20 miles per day.

Jim - I saw that you signed up for IM Lou. Congrats! What is your plan for swim training?

DanC 12 15:44
Dave C 10 08:32
Dave L 3 2:15
Mitch 8 10:45
Jim 8 06:06:12
Gabe
Dennis 05 07:56:00


Edited by trisuppo 2015-10-13 9:30 AM
2015-10-13 7:50 PM
in reply to: trisuppo

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292
100100252525
, Massachusetts
Subject: RE: Consistency Equals Success - CLOSED
Masters swim this morning and an easy 4 mi. run tonight.

DanC 12 15:44
Dave C 11 09:48
Dave L 3 2:15
Mitch 8 10:45
Jim 8 06:06:12
Gabe
Dennis 05 07:56:00
2015-10-13 8:44 PM
in reply to: dgconner154

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Veteran
1900
1000500100100100100
Southampton, Ontario
Subject: RE: Consistency Equals Success - CLOSED
45min on the trainer

DanC 12 15:44
Dave C 11 09:48
Dave L 4 3:00
Mitch 8 10:45
Jim 8 06:06:12
Gabe
Dennis 05 07:56:00

2015-10-14 10:11 AM
in reply to: 0

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Master
3022
20001000
Subject: RE: Consistency Equals Success - CLOSED
45 min on the bike yesterday at lunch, 65 minutes on the bike this morning followed by short swim at the gym.

1,556 miles to annual cycling goal!

DanC 12 15:44
Dave C 11 09:48
Dave L 4 3:00
Mitch 10 12:47
Jim 8 06:06:12
Gabe
Dennis 05 07:56:00

Edited by trisuppo 2015-10-14 10:12 AM

2015-10-14 12:46 PM
in reply to: trisuppo

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Expert
2811
2000500100100100
Subject: RE: Consistency Equals Success - CLOSED
yesterday I worked downstate, so I swam 57:13 and today runch 44:47

DanC 12 15:44
Dave C 11 09:48
Dave L 4 3:00
Mitch 10 12:47
Jim 10 07:48:12
Gabe
Dennis 05 07:56:00
2015-10-14 12:49 PM
in reply to: trisuppo

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Expert
2811
2000500100100100
Subject: RE: Consistency Equals Success - CLOSED
Originally posted by trisuppo

Guys - sorry for my absence. Been working on getting my rehab stretching in, not swimming enough, but still good on the bike. Working towards 5,000 miles for the year. That means I need to average right around 20 miles per day.

Jim - I saw that you signed up for IM Lou. Congrats! What is your plan for swim training?





I'm going to start with not drown. After that, I'm not sure. There I a school district nearby that has a pool. I emailed their swim coach to see what I can work out. It's about 30 minute drive and if he has kids that may qualify for State, he will do 6:00 A.M workouts for them, so they extra time in the pool.
2015-10-14 9:03 PM
in reply to: JBacarella

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Expert
1109
1000100
Guatemala
Subject: RE: Consistency Equals Success - CLOSED

Hola amigos, I just got back from a business trip to Delhi and Tokyo which was intense, but fun and got to visit the Taj in Agra for the 1st time (amazing)

I did two 7 mile runs in India which was hot and with bad air quality and 1 13 mile run in Tokyo around the Imperial Palace on a beautiful day.  I'm now exhausted from jet lag and extremely worried about IM Arizona which is just 1 month ahead. I have to figure out how to try to get as prepared as possible in the next couple of weeks.

Jim, congrats on signing up for your 1st IM Tri, very exciting!

DanC 12 15:44 
Dave C 11 09:48 
Dave L 4 3:00 
Mitch 10 12:47 
Jim 10 07:48:12 
Gabe 7 10:20:00
Dennis 05 07:56:00 

2015-10-14 9:08 PM
in reply to: 0

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Veteran
1900
1000500100100100100
Southampton, Ontario
Subject: RE: Consistency Equals Success - CLOSED
adding 60min on the trainer, saw some decent gains setting new "bests" in 5, 10, 15,20, 30minutes. Looks like I need to do a FTP test to set a bench mark for training.

DanC 12 15:44 
Dave C 11 09:48 
Dave L 5 4:00 
Mitch 10 12:47 
Jim 10 07:48:12 
Gabe 7 10:20:00
Dennis 05 07:56:00 




Edited by DaveL 2015-10-14 9:08 PM
2015-10-15 1:29 PM
in reply to: DaveL

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Expert
2811
2000500100100100
Subject: RE: Consistency Equals Success - CLOSED
37 minutes on the drainer Half is Easy.

Thanks Gabe. After I got over the initial nausea from signing up I became very excited.

DanC 12 15:44
Dave C 11 09:48
Dave L 5 4:00
Mitch 10 12:47
Jim 11 08:24:12
Gabe 7 10:20:00
Dennis 05 07:56:00


2015-10-15 7:54 PM
in reply to: JBacarella

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292
100100252525
, Massachusetts
Subject: RE: Consistency Equals Success - CLOSED
Adding 57 minute masters swim this morning and 6 mile run tonight.

DanC 12 15:44
Dave C 12 11:29
Dave L 5 4:00
Mitch 10 12:47
Jim 11 08:24:12
Gabe 7 10:20:00
Dennis 05 07:56:00

2015-10-15 8:56 PM
in reply to: dgconner154

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Veteran
1900
1000500100100100100
Southampton, Ontario
Subject: RE: Consistency Equals Success - CLOSED
45min easy trainer ride

DanC 12 15:44
Dave C 12 11:29
Dave L 6 4:45
Mitch 10 12:47
Jim 11 08:24:12
Gabe 7 10:20:00
Dennis 05 07:56:00


2015-10-16 11:05 AM
in reply to: DaveL

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Expert
1109
1000100
Guatemala
Subject: RE: Consistency Equals Success - CLOSED

Yesterday 2hr drainer + 4000m swim at lunch

DanC 12 15:44 
Dave C 12 11:29 
Dave L 6 4:45 
Mitch 10 12:47 
Jim 11 08:24:12 
Gabe 8 13:45:17 
Dennis 05 07:56:00 

2015-10-16 2:43 PM
in reply to: trigabe

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Master
3022
20001000
Subject: RE: Consistency Equals Success - CLOSED

Yesterday - break. Today 90 minutes on the bike

DanC 12 15:44 
Dave C 12 11:29 
Dave L 6 4:45 
Mitch 11 14:19
Jim 11 08:24:12 
Gabe 8 13:45:17 
Dennis 05 07:56:00 


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