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Santa Paws 5k - Run5k


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Palm Springs, California
United States
55F / 13C
Sunny
Total Time = 21m 52s
Overall Rank = 34/577
Age Group = M50-54
Age Group Rank = 2/16
Event warmup:

Boo Boo and I trotted part way out the course to loosen up.
Run
  • 21m 52s
  • 3.1 miles
  • 07m 03s  min/mile
Comments:

This was Boo Boo's PR 5k. Like Running Wild, she started a little slow as she figured things out and passed a couple of dogs, then pulled on the leash for the next two miles, running all out, having a blast. She slowed about the last 500m, but still had a solid pace.
Post race
Warm down:

Boo Boo got a *great* treat basket as the 3rd overall dog.

Event comments:

Here are the results.




Last updated: 2014-12-26 12:00 AM
Running
00:21:52 | 03.1 miles | 07m 03s  min/mile
Age Group: 2/16
Overall: 34/577
Performance: Good
Course: A nice counter-clockwise loop into Las Palmas, back on Rose.
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2014-12-26 7:34 PM

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Subject: Santa Paws 5k
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