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Lakes Country Triathlon - Triathlon

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Baxter, Minnesota
United States
Baxter Kiwanis Club
57F / 14C
Total Time = 1h 28m 42s
Overall Rank = 84/152
Age Group = M30-34
Age Group Rank = 5/6
Pre-race routine:

Try to stay dry
Event warmup:

short swim, short bike
  • 08m 9s
  • 440 yards
  • 01m 51s / 100 yards

Not a bad swim. Not bad at all
What would you do differently?:

More open water practice
Transition 1
  • 01m 50s

Not a bad T1
What would you do differently?:

wetsuit issues!
  • 45m 54s
  • 14 miles
  • 18.30 mile/hr

tough ride. I do not do humidity!`
What would you do differently?:

Train. Seriously. Train.
Transition 2
  • 01m 57s

good T2
  • 30m 53s
  • 3.2 miles
  • 09m 39s  min/mile

not a bad run, just kept it steady/consistent
What would you do differently?:

Post race
Warm down:

ate cookies

What limited your ability to perform faster:


Event comments:

wouldn't do it again

Last updated: 2014-08-27 12:00 AM
00:08:09 | 440 yards | 01m 51s / 100yards
Age Group: 3/6
Overall: 43/152
Performance: Good
Suit: BlueSeventy Reaction LongJohn
Course: Simple square
Start type: Run Plus: Waves
Water temp: 72F / 22C Current: Low
200M Perf. Average Remainder: Good
Breathing: Average Drafting: Good
Waves: Navigation: Good
Rounding: Good
Time: 01:50
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
00:45:54 | 14 miles | 18.30 mile/hr
Age Group: 5/6
Overall: 71/152
Performance: Below average
Wind: Some
Road: Rough Wet Cadence: 85
Turns: Good Cornering: Good
Gear changes: Good Hills: Below average
Race pace: Too hard Drinks: Just right
Time: 01:57
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
00:30:53 | 03.2 miles | 09m 39s  min/mile
Age Group: 5/6
Overall: 84/152
Performance: Good
first mile was 10:40, second mile was 9:20, final 1.2 was 10:30
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? No
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Bad
Race evaluation [1-5] 2

2014-12-28 11:22 AM

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Subject: Lakes Country Triathlon
General Discussion-> Race Reports!
General Discussion Race Reports! » Lakes Country Triathlon Rss Feed  

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date : July 28, 2012
author : dilletaunt
comments : 5
Another year, another excuse in missing the Ironman 70.3 Lake Stevens triathlon.
date : January 26, 2012
author : dantheman1123
comments : 1
My first triathlon was at age 56. At first I was just the cameraman at my daughter's first triathlon, then I am doing the races that she has done.
date : March 4, 2010
author : alex jb
comments : 0
The triathlon made a lot of sense as I could fit the training around early mornings and other times that wouldn't eat too much into my family time. Things never go completely to plan do they?
date : February 5, 2010
author : CavalloHJ
comments : 5
I found a sprint, the Lake Las Vegas Triathlon, that was happening four months down the road and signed myself up; much to the surprise of friends and family.
date : September 26, 2009
author : Coach AJ
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New products from Prologo, Lake, Avia, Orbea, Ceepo, Jamis, Zipp, Profile, Scott and Specialized.
date : August 10, 2007
author : Terese Luikens
comments : 0
The first time I ventured into the deep murky green lake and could not see the bottom my muscles tensed and my imagined fears surfaced. What exactly lies beneath?
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Both the Lake Triathlon Shoe CX210TRI and the Lake Road Shoe CX225 offer distinct advantages. I tested both shoes and found them to be extremely comfortable, good looking and durable.
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comments : 2
A description of my experiences during my first triathlon. It was a great experience. I’m in better shape than I’ve ever been.