Lakes Country Triathlon

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Lakes Country Triathlon - Triathlon


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Baxter, Minnesota
United States
Baxter Kiwanis Club
57F / 14C
Overcast
 		Total Time = 1h 28m 42s
Overall Rank = 84/152
Age Group = M30-34
Age Group Rank = 5/6
Pre-race routine:

Try to stay dry
Event warmup:

short swim, short bike
Swim
  • 08m 9s
  • 440 yards
  • 01m 51s / 100 yards
Comments:

Not a bad swim. Not bad at all
What would you do differently?:

More open water practice
Transition 1
  • 01m 50s
Comments:

Not a bad T1
What would you do differently?:

wetsuit issues!
Bike
  • 45m 54s
  • 14 miles
  • 18.30 mile/hr
Comments:

tough ride. I do not do humidity!`
What would you do differently?:

Train. Seriously. Train.
Transition 2
  • 01m 57s
Comments:

good T2
Run
  • 30m 53s
  • 3.2 miles
  • 09m 39s  min/mile
Comments:

not a bad run, just kept it steady/consistent
What would you do differently?:

train
Post race
Warm down:

ate cookies

What limited your ability to perform faster:

training

Event comments:

wouldn't do it again




Last updated: 2014-08-27 12:00 AM
Swimming
00:08:09 | 440 yards | 01m 51s / 100yards
Age Group: 3/6
Overall: 43/152
Performance: Good
Suit: BlueSeventy Reaction LongJohn
Course: Simple square
Start type: Run Plus: Waves
Water temp: 72F / 22C Current: Low
200M Perf. Average Remainder: Good
Breathing: Average Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:50
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:45:54 | 14 miles | 18.30 mile/hr
Age Group: 5/6
Overall: 71/152
Performance: Below average
Wind: Some
Course:
Road: Rough Wet Cadence: 85
Turns: Good Cornering: Good
Gear changes: Good Hills: Below average
Race pace: Too hard Drinks: Just right
T2
Time: 01:57
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:30:53 | 03.2 miles | 09m 39s  min/mile
Age Group: 5/6
Overall: 84/152
Performance: Good
first mile was 10:40, second mile was 9:20, final 1.2 was 10:30
Course:
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Bad
Race evaluation [1-5] 2

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