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New Year's Duathlon
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New Year's Duathlon - Duathlon
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 Run
Comments: Started in wave 2 with the 8 to 10 minute pace group. Kept my pace between 8 and 9 min which was my goal.  Transition 1
Comments: Smooth is fast, fast is smooth  Bike
Comments: Fast out and back. Since it was only 6.5 miles I just went hard. I pedaled just hard enough that my legs did not cramp up. It was cold and my hands numbed up, but not so bad that I couldn't grab my bottle and sip. Had to pass a lot of people who probably should not have started in wave 1! My goal was to go fast but not burn out my legs. I think I did that well. Goal was ~110% of FTP so 228 watt normalized power. WKO shows norm power of 220 so right on target. What would you do differently?: Nothing Transition 2
Comments: Smooth is fast, fast is smooth What would you do differently?: nothing Run
What would you do differently?: nothing Post race
Warm down: Walked around for 10 minutes until my HR was down to 110 or so. Drank some hot tomato soup. Gathered up my stuff and took off. What limited your ability to perform faster: Training. Event comments: I think TBF puts on great events. This one was not timed since it was low cost and a charity event. Look forward to the next one that is timed. Last updated: 2015-01-04 12:00 AM
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 2015-01-04 10:54 AM |
Extreme Veteran  650    Sacramento, California |  Subject: New Year's Duathlon |
| General Discussion-> Race Reports! |
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