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Fall Holly Recreation Duathlon - Triathlon


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Holly Recreation Area, Michigan
United States
50F / 10C
Sunny
Total Time = 1h 29m 33s
Overall Rank = 17/61
Age Group = 30-34
Age Group Rank = 5/8
Swim
  • 21m 21s
  • 750 meters
  • 02m 51s / 100 meters
Comments:

I'm a slow swimmer!
What would you do differently?:

practice swimming more!
Transition 1
  • 03m 35s
Bike
  • 40m 35s
  • 10.6 miles
  • 15.67 mile/hr
Transition 2
  • 00m 40s
Run
  • 23m 23s
  • 5 kms
  • 04m 41s  min/km
Comments:

took too long to race in the run, almost to the turn around before I snapped out of my funk
Post race
What limited your ability to perform faster:

lack of training




Last updated: 2013-06-28 12:00 AM
Swimming
00:21:21 | 750 meters | 02m 51s / 100meters
Age Group: 8/8
Overall: 50/61
Performance: Below average
Suit: none
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 03:35
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:40:35 | 10.6 miles | 15.67 mile/hr
Age Group: 5/8
Overall: 0/61
Performance:
Wind: None
Course: very hilly
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Below average Hills: Below average
Race pace: Too hard Drinks: Just right
T2
Time: 00:40
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:23:23 | 05 kms | 04m 41s  min/km
Age Group: 3/8
Overall: 5/61
Performance: Below average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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