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Fall Holly Recreation Duathlon - Triathlon

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Holly Recreation Area, Michigan
United States
50F / 10C
Total Time = 1h 29m 33s
Overall Rank = 17/61
Age Group = 30-34
Age Group Rank = 5/8
  • 21m 21s
  • 750 meters
  • 02m 51s / 100 meters

I'm a slow swimmer!
What would you do differently?:

practice swimming more!
Transition 1
  • 03m 35s
  • 40m 35s
  • 10.6 miles
  • 15.67 mile/hr
Transition 2
  • 00m 40s
  • 23m 23s
  • 5 kms
  • 04m 41s  min/km

took too long to race in the run, almost to the turn around before I snapped out of my funk
Post race
What limited your ability to perform faster:

lack of training

Last updated: 2013-06-28 12:00 AM
00:21:21 | 750 meters | 02m 51s / 100meters
Age Group: 8/8
Overall: 50/61
Performance: Below average
Suit: none
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Good Navigation: Good
Rounding: Good
Time: 03:35
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
00:40:35 | 10.6 miles | 15.67 mile/hr
Age Group: 5/8
Overall: 0/61
Wind: None
Course: very hilly
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Below average Hills: Below average
Race pace: Too hard Drinks: Just right
Time: 00:40
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
00:23:23 | 05 kms | 04m 41s  min/km
Age Group: 3/8
Overall: 5/61
Performance: Below average
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Ok
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

2015-01-19 8:38 AM

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Subject: Fall Holly Recreation Duathlon
General Discussion-> Race Reports!
General Discussion Race Reports! » Fall Holly Recreation Duathlon Rss Feed  

Holly Recreation Duathlon

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2015-01-19 8:37 AM scottjjmtri99

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2008-06-23 9:48 PM Matt True
date : October 20, 2008
author : araqnid
comments : 0
After doing duathlons for the last couple of years, I decided to go for a triathlon. Starting with an Olympic-distance race perhaps wasn't wise, but it was fun (of a sort).
date : October 2, 2007
author : docgill
comments : 0
Is it possible for loners to work in a small group and still have plenty of time on their own? Training in small groups can give many benefits.
date : August 7, 2007
author : AMSSM
comments : 0
What would cause my foot to fall asleep after running about 3 miles and then have a numb spot on the top of my instep?
date : June 11, 2007
author : Terese Luikens
comments : 0
My first duathlon was a success. I had so many fears before the race but none of those fears happened. And when it was all over, I felt I had accomplished something big.
date : July 3, 2006
author : ChiRunning
comments : 0
Discussion on many aspects of ChiRunning such as falling forward, posture, hamstring tightness, stride length, leaning, stretching
date : October 30, 2005
author : mikericci
comments : 1
This program should be used for an athlete who is new to duathlon and their goal is to complete a sprint duathlon without difficulty. The schedule consists of 3 workouts per week in each sport.
date : October 30, 2005
author : mikericci
comments : 0
This program should be used for an athlete who is an experienced duathlete and their goal is to complete a medium distance duathlon without difficulty.
date : October 17, 2004
author : chrisandniki
comments : 0
Fall's also the time to shop! In fact, now's the best time to retool some of your triathlon equipment for next year, right before the Christmas season begins to jack prices upward.