LaSalle Bank Shamrock Shuffle - 8K

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LaSalle Bank Shamrock Shuffle - 8K - Run


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Chicago, Illinois
United States
The LaSalle Bank
48F / 9C
Precipitation
 		Total Time = 42m 52s
Overall Rank = /
Age Group =
Age Group Rank = 293/2,116
Pre-race routine:

Met up with the fam at the hotel-handed out race bags.
Had a powergel, and a water bottle with some water.
Event warmup:

Stay Warm!!
Run
  • 00m
  • 4.97 miles
  •  min/mile
Comments:

Had on my blue and red Nike outfit with my thin l/s white running shirt. Good thing I had the l/s shirt, as it was REALLY cold!! Shirt ended up coming off at about mile 4, as I did end up getting warm.
Post race



Last updated: 2006-08-23 12:00 AM
Running
00:00:00 | 04.97 miles |  min/mile
Age Group: 293/2,116
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2006-08-23 12:17 PM

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Subject: LaSalle Bank Shamrock Shuffle - 8K
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