Easy Coast VW Triathlon

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Easy Coast VW Triathlon - Triathlon


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Cherry Grove, South Carolina
United States
Sunny
 		Total Time = 1h 43m 41s
Overall Rank = 154/173
Age Group = M25-29
Age Group Rank = 0/
Swim
  • 20m 28s
  • 700 meters
  • 02m 55s / 100 meters
Comments:

First open water swim. Race was like a couple days after a hurricane brushed the coast. Tons of chop, rough water, in my opinion. Sighted terribly, as I had no idea how to sight.
Transition 1
  • 01m 49s
Bike
  • 50m 57s
  • 13 miles
  • 15.31 mile/hr
Comments:

Second Triathlon Ever.
Still on a borrow bike that didn't fit me.
What would you do differently?:

Get fitted to a bike.
Transition 2
  • 00m 50s
Run
  • 29m 37s
  • 5 kms
  • 05m 55s  min/km
Post race



Last updated: 2015-02-17 12:00 AM
Swimming
00:20:28 | 700 meters | 02m 55s / 100meters
Age Group: 0/
Overall: 0/173
Performance:
Suit:
Course: Shore Start. Ocean swim.
Start type: Run Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation: Below average
Rounding:
T1
Time: 01:49
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:50:57 | 13 miles | 15.31 mile/hr
Age Group: 0/
Overall: 0/173
Performance:
Wind:
Course: Flat. Windy if I recall. But its at the beach, so that's expected.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:50
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:29:37 | 05 kms | 05m 55s  min/km
Age Group: 0/
Overall: 0/173
Performance:
Course: Flat.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2015-02-17 6:09 PM

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2525
, North Carolina
Subject: Easy Coast VW Triathlon
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