BT Forum

Forum guidelines BT super discount
General Discussion Triathlon Talk » 2.18.15 Wednesday Workout Rss Feed  
Moderators: k9car363, alicefoeller Reply
2015-02-18 7:10 AM

User image

Elite
4583
20002000500252525
Subject: 2.18.15 Wednesday Workout

Good morning! Off day here--still up early though, 40 minute walk followed up with some stretching and foam rolling.  Have a great day!



Edited by ingleshteechur 2015-02-18 7:14 AM

2015-02-18 9:42 AM
in reply to: ingleshteechur

User image

Member
560
5002525
Utah
Subject: RE: 2.18.15 Wednesday Workout
Today is 45 minutes of strength training, then one hour tempo trainer ride. I might do tomorrow's swim today due to scheduling issues tomorrow. Ironman training is kicking my trash!
2015-02-18 10:25 AM
in reply to: KatieLimb

User image

Expert
1115
1000100
Spokane, WA
Subject: RE: 2.18.15 Wednesday Workout
Good morning!

Plan says run an easy 5 today.

Have a great day!
2015-02-18 1:08 PM
in reply to: smithe68

User image

Expert
2098
2000252525
Ontario Canada
Subject: RE: 2.18.15 Wednesday Workout
Afternoon all

Hit the pool today, short Course so I did drills for an hour and 15 min of core

Have a good day everyone
2015-02-18 3:33 PM
in reply to: ingleshteechur

User image

Champion
5345
500010010010025
Carlsbad, California
Subject: RE: 2.18.15 Wednesday Workout

Stopped off at the beach on the way to work this morning and ran from Powerhouse Park up to Tables Reef and back, then jumped in the ocean for a quick trip out to the buoy. (6 Mile Run, 1000 Meter Swim)

At lunch I parked at the trailhead and a 4 mile Out-And-Back up the valley before heading down to state beach and back. Did the last 6 miles at half marathon pace. (10 Miles, 4 Warmup, 6 mile Tempo)

Train Well Cool Kids

2015-02-18 4:47 PM
in reply to: ingleshteechur

User image

Master
8169
5000200010001002525
Eugene, Oregon
Subject: RE: 2.18.15 Wednesday Workout
3000m of swimming in the outdoor pool--water was actually almost too warm! About to head out for a short run to break in some new shoes.

New Thread
General Discussion Triathlon Talk » 2.18.15 Wednesday Workout Rss Feed  
RELATED POSTS

12.14.11 Wednesday Workouts

Started by ingleshteechur
Views: 932 Posts: 20

2011-12-15 6:11 AM TriMyBest

10.26.2011 Wednesday's Workout

Started by cdban66
Views: 1284 Posts: 23

2011-10-27 6:58 AM brigby1

8.17.10 "Run" It Out Wednesday ... (or other workouts)

Started by TriAya
Views: 1153 Posts: 24

2011-08-17 10:17 PM netzer0

07.03.2011 Wednesday's Workout Pages: 1 2

Started by cdban66
Views: 1915 Posts: 27

2011-08-04 12:10 AM popsracer

06.22.11 Workout Wednesday Pages: 1 2

Started by cdban66
Views: 1547 Posts: 27

2011-06-23 8:03 AM stapp709
RELATED ARTICLES
Make the Most of Trainer Time
date : November 28, 2011
author : juliapurr
comments : 0
Bored out of your mind or watching a movie? Amp it up on the bike trainer.
 
August 2008 Nutrition Chat with Coach Marni Rakes
date : September 3, 2008
author : mrakes1
comments : 0
Discussions on training for a hot IM, hydration, workout recovery nutrition, maltodextrin, no energy on a 45' bike ride and morning workout nutrition strategies.
Upload Your Workout Data to BT's Training Log
date : June 18, 2008
author : Team BT
comments : 3
Easily transfer your workout data from your Garmin, Polar, Timex and more directly into your BT training log. Eliminate the manual entries. Save time!
 
VIDEO: Post Workout Nutrition for Training Over Two Hours
date : June 5, 2008
author : mrakes1
comments : 0
By adequately fueling with protein and carbohydrates within 30-minutes post workout, consecutive workouts will be more successful.
VIDEO: Pre Workout Nutrition for Workouts Over Two Hours
date : February 18, 2008
author : mrakes1
comments : 0
Getting ready for a long workout? Here are some nutritional guidelines on how best to fuel your body in preparation for that long workout.
 
Nutrition Question: When are Recovery Drinks Necessary?
date : November 20, 2007
author : mrakes1
comments : 0
Depending on the length of your workout, there are several options to choose for a post-workout snack. Includes 3 smoothy recipes for workouts over 2-3 hours.
Treadmill Running: Just How Good Is It?
date : October 11, 2007
author : Amy Kuitse
comments : 2
When we do or don’t use the treadmill is not so much the issue as to how we use it. When is it appropriate to use a treadmill for your workouts?
 
College Schedule - Finding Time to Train
date : November 14, 2004
author : Andrea
comments : 0
I'm on the other side of the college-student desk. I'm the one with the red pen in my hand. Those of us with schedules that change from day to day actually have an advantage, I think.