Coventry half marathon
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Coventry half marathon - RunHalf Marathon
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Run
Comments: Niggle in right calf which has been around for last week or so got gradually worse until it was really uncomfortable by mile 5. Kept calm and tried to focus on other muscles and keep steady pace. Didn't panic when others overtook in last few miles, checked time throughout and kept to steady pacing. What would you do differently?: In circumstances very happy with pacing decisions and steadiness. Would have preferred not to have pain in right calf. Post race
Warm down: Stretched, ate some crisps to replace salt and put on warm clothes. Tried to keep moving. Showered and put on compression tights. What limited your ability to perform faster: Niggle in right calf. Event comments: Well organised with plenty of water stations and marshalls. Last updated: 2015-03-01 12:00 AM
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2015-03-01 10:03 AM |
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GB
http://www.coventryhalf.com/
5C / 41F
Sunny
Overall Rank = 1834/3563
Age Group = FV45
Age Group Rank = 50/159
Two trips to the loo then getting into position near 2 hour pacer.
Took first mile gently rather than doing other warm-up.