Nation's Triatholon

Forum guidelines BT super discount
General Discussion Race Reports! » Nation's Triatholon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Nation's Triatholon - Triathlon


View Member's Race Log View other race reports
washington d.c, District of Columbia
United States
 		Total Time = 2h 10m 18s
Overall Rank = 782/2346
Age Group = M 40-44
Age Group Rank = 98/260
Swim
  • 00m
  • 1500 meters
  • / 100 meters
Comments:

Swim was cancelled
Transition 1
  • 03m 58s
Comments:

waisted 2 min looking for glasses
Bike
  • 1h 14m 32s
  • 25 miles
  • 20.13 mile/hr
Transition 2
  • 02m 39s
Run
  • 53m 8s
  • 10 kms
  • 05m 19s  min/km
Post race



Last updated: 2014-01-01 12:00 AM
Swimming
00:00:00 | 1500 meters | / 100meters
Age Group: 0/260
Overall: 0/2346
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:58
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:14:32 | 25 miles | 20.13 mile/hr
Age Group: 0/260
Overall: 0/2346
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:39
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:53:08 | 10 kms | 05m 19s  min/km
Age Group: 0/260
Overall: 0/2346
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2015-03-16 6:32 AM

New user
0

Subject: Nation's Triatholon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Nation's Triatholon Rss Feed  
RELATED POSTS

The Nation's Triathlon

Started by klassman
Views: 1779 Posts: 1

2007-09-30 2:13 PM klassman

The Nation's Triathlon

Started by stuartjeff
Views: 2221 Posts: 3

2007-09-30 6:08 PM Artemis

The Nation's Triathlon

Started by Stake
Views: 2358 Posts: 12

2006-09-22 9:06 AM mcbill98

The Nation's Triathlon

Started by mcbill98
Views: 2158 Posts: 3

2006-09-19 12:13 PM rollinsw

The Nation's Triathlon

Started by witteb
Views: 1915 Posts: 2

2006-09-18 4:16 PM mcbill98
RELATED ARTICLES
Nation's Tri - My First Triathlon
date : October 31, 2011
author : hoffsquared
comments : 1
Battling nervousness and limited training for a surprisingly good finish
 
To Try or Tri Not: The Newbie Triathlete's Conundrum
date : November 9, 2010
author : lithelola
comments : 5
A bumbling non-athlete makes her determined way to the Nation's Triathlon finish line!
VIDEO: Mastering Race Day - The Four Keys to Triathlon Race Execution - Part 2
date : May 19, 2010
author : Patrick McCrann
comments : 1
Part 2 is about race day pacing, warming up and a discussion on the usefulness of powermeters and heart-rate monitors for half and full Iron distance races.
 
VIDEO: Mastering Race Day - The Four Keys to Triathlon Race Execution - Part 1
date : April 13, 2010
author : Patrick McCrann
comments : 3
Every year thousands of triathletes spend excessive amounts of time and money on training, only to show up to the biggest race of the season with little to no plan.