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Long Island 10K - Run


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East Meadow, New York
United States
FLRRT
55F / 13C
Sunny
Total Time = 43m 4s
Overall Rank = 23/1389
Age Group = 55-59
Age Group Rank = 3/51
Pre-race routine:

Got there nice and early. Waited too long to use bathroom, but luck out at finding one (handicapped porta-john) at start.
Event warmup:

Easy job to start, additional easy strides at start.
Run
  • 43m 4s
  • 10 kms
  • 04m 19s  min/km
Comments:

Good run, went out pretty hard.
What would you do differently?:

Probably go out 5-10 sec slower. Perhaps it would have netted me a 42:5x
Post race
Warm down:

None. Refueled, walked.

Event comments:

Good race. Key is to get there early and use bathroom. Then get to start and check bag, they will close the bag check lines early.




Last updated: 2015-05-06 12:00 AM
Running
00:43:04 | 10 kms | 04m 19s  min/km
Age Group: 3/51
Overall: 23/1389
Performance: Good
1st mile - 6:33, 5k 21:05 mile 4 7:06, 5th - 7:09 6th 6:40
Course: Mostly flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2015-05-06 11:20 AM

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