Oakdale Spring Classic Duathlon
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Oakdale Spring Classic Duathlon - Duathlon
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Run
Comments: Went out hard, and slowly eased up. What would you do differently?: Not much. Ran this pretty well. MAYBE could have kept the last 3 half mile splits a BIT faster, but pretty happy here. Transition 1
Bike
Comments: Rode this pretty well. Not as hard as Cinco, but still a better-than-average effort for me! Transition 2
Comments: Chasing Ross as he was chugging. Run
Comments: Really happy here. REALLY went after it. Caught the 4 elite females who passed me on the bike, and the 2 guys in my age group who passed me on the bike too. Went from 3rd to 1st in AG on run. Post race
Warm down: Walked a lot. No running or stretching. Last updated: 2015-04-30 12:00 AM
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2015-05-12 8:18 AM |
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2015-05-12 11:33 AM in reply to: #5114735 |
2015-05-12 2:57 PM in reply to: #5114735 |
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United States
FrontRunner
60F / 16C
Sunny
Overall Rank = 11/177
Age Group = 30-34
Age Group Rank = 1/13
Powerbar and a Roctane. Normal stuff.
Biked a bit with Matt Long, and then ran a bit too. Maybe 3 miles riding and 1.3 miles running.