General Discussion Race Reports! » Resolution Run Rss Feed  
Moderators: k9car363, alicefoeller Reply

Resolution Run - Run

View Member's Race Log View other race reports
Orange Park, Florida
United States
First Place Sports
45F / 7C
Total Time = 27m 36s
Overall Rank = 94/374
Age Group = 50-54
Age Group Rank = 3/29
Event warmup:

Light jogging around. Couldn't do much. Haven't been running and I was concerned tht my feet would hurt too much before we even started.
  • 27m 36s
  • 3.04 miles
  • 09m 05s  min/mile

I really had no business jogging the whole thing. When Bob caught me right at the turnaround I just tried to stay with him. I DID IT!!! I'm paying for it in soreness today, but I NEVER would've been able to get that time if I didn't have Bob to pace me.
Post race
Warm down:

Walking around trying not to tighten up. Put on swim parka to stay warm.

What limited your ability to perform faster:

Bad feet, lack of training.

Event comments:

There was also supposed to be a 10K going on, however whoever was supposed to bring the barricades to accommodate that part of the course didn't show up so everyone did a 5K.

Last updated: 2015-01-18 12:00 AM
00:27:36 | 03.04 miles | 09m 05s  min/mile
Age Group: 3/29
Overall: 94/374
Mile 1: 9:31 Mile 2: 9:10 Mile 3: 8:39 Mile 3.1: :16
Course: Out and back along the west side of the river starting at the dog track. Pleasant ride.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5]
Physical exertion [1-5] 5
Good race? Yes
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 3

2015-05-18 8:13 AM

, Alabama
Subject: Resolution Run
General Discussion-> Race Reports!
General Discussion Race Reports! » Resolution Run Rss Feed  

The Resolution Run

Started by Shrike
Views: 780 Posts: 5

2006-01-03 8:47 PM keepitup

Northwest Runner Resolution Run

Started by teechur
Views: 1092 Posts: 1

2006-01-01 2:48 PM teechur

Resolution Run 5K

Started by basscycle23
Views: 803 Posts: 3

2005-02-04 9:31 AM kelpeng

Resolution Run 2005

Started by carlislecd
Views: 761 Posts: 2

2005-01-24 2:00 PM Browe79

Resolution Run 8k

Started by keepitup
Views: 1203 Posts: 11

2005-01-05 4:41 PM cbass
date : January 3, 2007
author : acbadger
comments : 0
Do you want to jump-start your New Year’s weight-loss resolution?? Then here is what it's time to do…TRAIN FOR A TRIATHLON!! Part I of a monthly series.
date : January 1, 2007
author : Nancy Clark
comments : 0
With the coming of the New Year, athletes commonly think about making nutrition resolutions. Good thing, given only 3 to 4% of Americans follow all of the established Dietary Guidelines.
date : January 29, 2006
author : Nancy Clark
comments : 0
To help implement your resolutions (or those of your friends and family members), I recommend the following books, most of which are written by nutrition experts: registered dietitians (RD).
date : January 30, 2005
author : sekhmet
comments : 0
We can no longer say “I’ll start training next year” or “let me just get through the holidays”- it IS next year and I, for one, am more than through with the holidays.
date : January 10, 2005
author : malvey
comments : 0
Incentives for making and keeping resolutions for your next year.
date : September 4, 2004
author : anchorage84
comments : 0
New Years Resolutions that Last - How to make them and keep them
date : September 4, 2004
author : anchorage84
comments : 0
It’s just so discouraging to know that within a few more weeks those New Years’ Resolutionists are going to quietly disappear.
date : September 4, 2004
author : surfking
comments : 2
Healthy Resolutions