Resolution Run

Forums

Forum guidelines BT super discount

Updated posts

My threads
No new posts

My favorite threads

General Discussion

Race Reports! » Resolution Run

Rss Feed

Moderators: k9car363, alicefoeller

Resolution Run - Run

View Member's Race Log View other race reports

Orange Park, Florida
United States
First Place Sports
45F / 7C
Sunny

Total Time = 27m 36s
Overall Rank = 94/374
Age Group = 50-54
Age Group Rank = 3/29

Event warmup:

Light jogging around. Couldn't do much. Haven't been running and I was concerned tht my feet would hurt too much before we even started.

Run

27m 36s
3.04 miles
09m 05s min/mile

Comments:

I really had no business jogging the whole thing. When Bob caught me right at the turnaround I just tried to stay with him. I DID IT!!! I'm paying for it in soreness today, but I NEVER would've been able to get that time if I didn't have Bob to pace me.

Post race

Warm down:

Walking around trying not to tighten up. Put on swim parka to stay warm.

What limited your ability to perform faster:

Bad feet, lack of training.

Event comments:

There was also supposed to be a 10K going on, however whoever was supposed to bring the barricades to accommodate that part of the course didn't show up so everyone did a 5K.

Last updated: 2015-01-18 12:00 AM

Running
00:27:36 \| 03.04 miles \| 09m 05s min/mile
Age Group:	3/29
Overall:	94/374
Performance:
Mile 1: 9:31 Mile 2: 9:10 Mile 3: 8:39 Mile 3.1: :16
Course:	Out and back along the west side of the river starting at the dog track. Pleasant ride.
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]
Physical exertion [1-5]	5
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	No
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?
Post race activities:	Average
Race evaluation [1-5]	3

{postbutton}

snikpos

2015-05-18 8:13 AM

, Alabama

Subject: Resolution Run

My Race Log

General Discussion-> Race Reports!

{postbutton}

General Discussion

Race Reports! » Resolution Run

Rss Feed

The Resolution Run	Started by Shrike Views: 920 Posts: 5	2006-01-03 8:47 PM keepitup
Northwest Runner Resolution Run	Started by teechur Views: 1280 Posts: 1	2006-01-01 2:48 PM teechur
Resolution Run 5K	Started by basscycle23 Views: 886 Posts: 3	2005-02-04 9:31 AM kelpeng
Resolution Run 2005	Started by carlislecd Views: 876 Posts: 2	2005-01-24 2:00 PM Browe79
Resolution Run 8k	Started by keepitup Views: 1415 Posts: 11	2005-01-05 4:41 PM cbass

Triathlon for Weightloss?

date : January 3, 2007

author : acbadger

comments : 0

Do you want to jump-start your New Year’s weight-loss resolution?? Then here is what it's time to do…TRAIN FOR A TRIATHLON!! Part I of a monthly series.

Eating Our Way Into the Future

date : January 1, 2007

author : Nancy Clark

comments : 0

With the coming of the New Year, athletes commonly think about making nutrition resolutions. Good thing, given only 3 to 4% of Americans follow all of the established Dietary Guidelines.

Nutrition Books for New Year’s Resolutions

date : January 29, 2006

author : Nancy Clark

comments : 0

To help implement your resolutions (or those of your friends and family members), I recommend the following books, most of which are written by nutrition experts: registered dietitians (RD).

Resolution or Revolution?

date : January 30, 2005

author : sekhmet

comments : 0

We can no longer say “I’ll start training next year” or “let me just get through the holidays”- it IS next year and I, for one, am more than through with the holidays.

I Resolve: Ten Great Incentives to Make Your Resolutions Stick

date : January 10, 2005

author : malvey

comments : 0

Incentives for making and keeping resolutions for your next year.

New Years Resolutions that Last

date : September 4, 2004

author : anchorage84

comments : 0

New Years Resolutions that Last - How to make them and keep them

Monthly Resolutions

date : September 4, 2004