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Ironman 70.3 Hawaii - Triathlon


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Kohala Coast, Hawaii
United States
World Triathlon Corporation
90F / 32C
Sunny
Total Time = 5h 54m 7s
Overall Rank = 412/
Age Group =
Age Group Rank = 12/
Swim
  • 34m 19s
  • 2112 yards
  • 01m 37s / 100 yards
Transition 1
  • 05m 34s
Bike
  • 2h 58m
  • 56 miles
  • 18.88 mile/hr
Transition 2
  • 03m 15s
Run
  • 2h 12m 20s
  • 13.1 miles
  • 10m 06s  min/mile
Post race



Last updated: 2015-03-06 12:00 AM
Swimming
00:34:19 | 2112 yards | 01m 37s / 100yards
Age Group: 0/
Overall: 0/
Performance:
Suit: speedsuit
Course: ocean swim - warm. clear.
Start type: Deep Water Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 05:34
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
02:58:00 | 56 miles | 18.88 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind: Strong with gusts
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 03:15
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:12:20 | 13.1 miles | 10m 06s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course: Most of the run was on the grass of a goft course. Very pretty, but made for a tough run.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2015-06-04 12:20 AM

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Extreme Veteran
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San Diego, California
Subject: Ironman 70.3 Hawaii


2015-06-04 4:09 AM
in reply to: #5120305

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Master
2855
20005001001001002525
Kailua, Hawaii
Subject: RE: Ironman 70.3 Hawaii
Nice job Amy ! Way to slug it out in the heat.

How did this 70.3 compare to other 70.3's you've done ?


I'd be stoked to meet up in Whistler, I'm doing that race as well.
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